- ONE LEGGED SQUAT
Yoga poses for Shiko Dachi and Let-go of Negative Emotions – Part 2 by Kohai Savas4/23/2021
(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move slowly and mindfully at all times. Feeling tight muscle pain is normal but having sharp pain is NOT! Always listen to your body.