Having fallen into yoga after coming to a point where I had had enough of my then status quo. Chronic pain, low and changeable moods and missing the physicality and freedom I felt as a gymnast when I was younger. I walked into a hot yoga studio almost 9 years ago and was hooked! Yoga brought me on an inner journey as well as an outer one. A journey that has helped me find my passion, eliminate chronic pain and helps me deal with life and all its ups and downs. After seeing the many benefits yoga has brought to my life, it's now my pleasure and joy to share those benefits with others. My classes focus on alignment, mobility and building strength and flexibility where needed to bring balance to the body. Be well and see you on the mat. ~Nicole
Nicole McKenzie Innergy Corporate Yoga Inc. Innergize YOUR Workplace
Direct: 647-923-7291