We are delighted to announce the Warrior’s Yoga flow Workshop to introduce the yoga program that we have at our dojo. When: Sunday, April 23rd at 7:00 PM - 9:00PM Fee: $20 per person (please bring cash) What to expect: The workshop will start by a short introduction to yoga and how it complements martial arts; talk a bit about the energy centres called chakras and introduce the breathing techniques we use during yoga practice. There will be a guided meditation followed by an hour of vinyasa flow, ending with some restorative practices into final relaxation. Who can join: You don’t need any previous yoga experience to join; however, it is essential that you are physically active and able to hold a plank for at least 10 seconds. What to bring: Please bring a yoga mat, water bottle, and a small towel. Blocks and straps are highly recommended. If you don't have a block bring a blanket that you can fold and use as one. Registration: Please register by clicking this link: http://meetu.ps/e/CGsb3/vtv96/f  or send me an e-mail yoga@ecesavas.com. There is only limited space so if you are interested please let me know as soon as possible.  Visit our website for more information. http://www.martialartstoronto.ca/programs/yoga/

If you have any questions please feel free to reach out to me anytime via email or in person. Namaste,

Ece Savas

Nan Shaolin, China 2015