Goju-Ryu Karate-Do KyohanEditor's note: This article is the second in a three part series excerpted from Yamaguschi's classic karate text, "Goju Ryu Karate Do Kyohan: The History and Fundamentals of Goju-Ryu Karate," now in reprint. The first article was "The History and Fundamentals of Goju-Ryu Karate," and the third article is "Practice Fighting. " chinese bee pollen examine together with your medical doctor as well as a health expert to ensure that you simply perform the proper resistance exercise routines that won't result in personal injury to you. Right sort is crucial.. While learning karate from the late Miyagi Chojun Shihan when I was a student, it was Okinawan karate itself. Therefore, all the practices were basics and kata training; the practice of kata was very strict. I had to express the fruit of effort by basics training in kata. After that, I reformed many techniques that are used in kata for kumite and when I started to practice jiyu kumite, I could confirm that the Goju-ryu kata are very theoretical for the actual fight. Kata is the attitude of self-defense that you perform with a presumed attack in mind as well as your defense on a fixed embu-line (the line of movement of the kata), to protect yourself from a hypothetical enemy with your body that is trained well by strict practice. This means you structure the attack from the hypothetical enemy with a meaningful and effective counterattack systematically. You perform individually with the interpretation based defense and on that theory. Moreover, the purpose of Goju-ryu kata is not only the practice of techniques but also the training of the body (or gathering your internal thoughts), as a result, you can say that kata is the "expression of yourself when you learn karate-do."
You can learn kata wherever and whenever you want. Anyone, old or young, men or women can learn at their own pace. Especially girls and boys. Not only can children learn the real meaning of self-defense, which is the original purpose of kata, but it can also be one of the methods to train their body. Still, the structure of the acts of kata has the elements of symmetry and balance so that the value of it (aesthetic expression of body form) can be obtained.
“there is no end to the practice of kata"
- Kata is composed of these elements:
- The manner of Rei (bow)
- The direction of embu -line (pattern of movement)
- The combinations of techniques
- The uses of attack, defense and postures
- The strength and the speed of techniques
- Kiai (shout) and Kihaku (projecting the spirit
- Gathering one's thoughts
- The strength and speed as whole kata
- Introduction, development, turn and conclusion
- How to breathe (Ikibuki)
- The time of embu (kata performance)
Chinese names are used for Goju-ryu kata because both Higaonna and Miyagi Chojun Shihan learned Chinese kempo in China. Presently, the names of kata are written in katakana (one of three Japanese syllabaries), however, in this book, Sanchin and Tensho are written in kanji (characters).
About Embu-LineAn embu-line is the fixed direction and angles of the body when you perform kata or when you attack, defend, and turn the body. There are eight basic directions: front and back, left and right, oblique of front, back, left, and right. For performing kata, embu-line has to be structured in these eight directions in a fixed order and you have to perform the prescribed technique from a prescribed standing position on this line. Each kata has a different embuline.
The Method of Practice and Points to Pay AttentionWhen you perform kata, the most important thing is your mental attitude. Kata is not a play. You have to perform it seriously. It is easy to remember the order of kata, but the essence is not only to have performed the kata, but how you acted. For that reason, you have to practice the basics, such as the standing position, how to defend, how to thrust, and how to kick every day.
“It is not the number of kata you know, but the substance of the kata you have acquired"
When you remember the order of kata, you have to practice the used techniques in kata individually and repeatedly, then you can connect the techniques you practice. When you are able to do this basic practice, you have to think of the technique as kata and not the individual techniques. You have to pay attention to how long it takes, strength, and speed, so that you can move and turn the body without waste.
- How to bow
- The posture
- The placement of the eyes
- Kiai (shout), kihaku (projection of spirit)
Gorei of Kata -- From Rei to HajimeUsually you do kata by the gorei [commands] of a person who has a higher kyu or dan than you. There are two ways to gorei: One is to gorei in the beginning and the end. The other is to gorei each technique, by numbers. Especially, the latter is used for practice of Fukyu-gata (it will be explained later). It is used when you practice with many people, such as beginners. However, in principle, the practices of techniques are done without gorei. All the practice of kata is done by starting the gorei of "rei" (bow), "mokuso" (close your eyes to clear your mind), the name of the kata, "yoi," (prepare commend) and "hajime" (begin the kata) by a leader. If there is no leader, you try to gorei in your mind by yourself.
Rei, Standing at AttentionStand in musubi-dachi (heels together, open toe stance) and put your hands down with the fingers straight. The thumbs have to be bent from the second joints inside. This is the posture of kiotsuke (attention). You have to release the power of the body. You bend the upper part of the body by the gorei (command) of "rei" (bow) by a leader. The eyes have to be staring at the floor two meters in front of you . "Mokuso" is for calming your mind and gathering your thoughts before you perform. You stand straight and close your eyes lightly. Mokuso is different each time. The leader will call gorei and the name of the kata when he judges the performer's mind is calm. (Usually it takes three breaths, or about ten seconds, to be calm.) When the leader calls "yoi," (prepare) you have to cross both hands in front of your body while you breathe in; and then, while you are breathing out, bring both fists to your sides as if you are tightening your belt, then tighten both armpits like you are pushing at the floor with your fists and put power in your whole body. You open both heels to the outside and when you breathe out; bring them to heiko-dachi (parallel stance). This posture has another name, jinno dachi. It is the posture before you get in ready posture (kamae). All the muscles of your body have to be tensed. The placement of your eyes is a little bit higher than the height of the eyes. The reason you cross both hands in front of your body is to cover the groin area from a sudden attack; at the same time, you show the opponent that you will not attack suddenly. As in the etiquette of the samurai in which they take off a katana (sword) from the waist and change it to the right hand showing that no cowardly act, such as slashing the opponent without notice, will occur. From that meaning, the inside of the hand that is crossed has to be your dominant arm. The points to pay attention to when you are in yoi posture:
- Do not put the power on the shoulders.
- Pull in your chin and put power in the abdominal l muscles; however, do not be stooped.
- Straighten your back but do not stick out the abdomen.