Tai Chi Chuan, Chi Gung & Ba Gwa Programme
Tai Chi Chuan
Tai Chi Chuan is an ancient Chinese art of self-defense, conceived as a series of soft, slow, and flowing sequences of movement specifically designed to cultivate and direct the internal power that circulates through one’s system, which improves the practitioner’s health, and provides a source of energy health and overall wellness.
Ba Gwa Chang
Ba Gwa, like Tai Chi Chuan, is rooted in Taoism and is practised to cultivate the Tao (manifest heaven and earth and order yin and yang). Ba Gwa is also similar to Tai Chi Chuan in that they are both internal schools of Chinese boxing (Niei Chi). The primary goals of Ba Gwa are to harmonize one’s vital energy and strength and to understand the changing nature of the universe.
Qi Gung also written Qui Kung means working on your Intrinsic energy. Chi Gung is the study of the energy of the universe. The Chi or energy which flows through our bodies is influenced by the energies of the earth and heavenly bodies. In order to have a healthy and harmonious life we need to be in balance with the energy of the universe and in balance ourselves.