Adults Karate-Do Programme
The most obvious benefit of Martial Arts training is self-defense. If the occasion arises, knowing how to defend yourself can save your life and the lives of those you care about. Avoiding the incident, however, is a much better choice.
One of the first benefits of training, is improved self-confidence, that makes it less likely that you will be picked on as a victim.
Jiu Jitsu Programme
Jiu Jitsu is the technique of suppleness, flexibility, gentleness. The origins of this Art can be traced to the period between 1120 and 1170 with the origin of Daito Ryu Aki Jitsu. Jiu Jitsu provided an excellent complement to the techniques of Karate-Do. You will learn how to fall properly without hurting yourself, how to trip and throw others, how to get out of grabbing you, how to control others with joint manipulations to stop them from attacking you.
Goju Ryu Programme
The words Goju Ryu mean hard and soft tradition. Go is the Japanese word for hardness and Ju is the word for softness. Ryu means style or tradition. The system is based on the Oriental concept that all hardness and stiffness is not good, and at the same time all softness and too much gentleness is not good. Goju Ryu reflects the concept of Yin and Yang — that these two opposites should complement each other.