In this meditation, Pema Chödrön guides you through the 4 stages of Tonglen meditation. Pema Chödrön is an American Tibetan Buddhist. She is an ordained nun, former acharya of Shambhala Buddhism and disciple of Chögyam Trungpa Rinpoche. Subscribe to Sounds True for more: Pema Chödrön has written several dozen books and audiobooks, and is principal teacher at Gampo Abbey in Nova Scotia, Canada.Learn more about Pema here: