Health and Wellness
The Health and Wellness Pages offer students resources to help them better assess, understand, and meet their personal health needs. Wellness is more than simple being without disease, it is optimal health.
We can cultivate this health by focusing on 5 key areas:
- Diet
- Nutrition
- Sleep
- Predominant Mental Attitude
- Exercise
For more information on how to meet your goals, please consult these pages, or speak with your Sensei.Health
Nutrition | Health | Aromatherapy | Health & Wellness Community