By Meghan Smith Physiotherapist B.sc., (Hons) KIN, M. ScPT

It is that time of year again...black belt grading is just a few months away, China trip is rapidly approaching, and the end of another year. It is time to deal with those aches and pains, tightness and restrictions, weakness and challenges.
Monday November 19th from 7:45-8:15 I will be coming to Renge Dojo for an informative and practical session addressing the common issues that present in many martial arts students.
Stations will be set up using the foam roller, resistance bands, weights and slant board to help combat tight calves and hips, a stiff spine, weak glutes, shoulders and backs. These are not only key components to optimizing your practice, but also to injury prevention! I will provide demonstration and instructions, allow students to practice the exercises and techniques, provide feedback and answer any questions. And as always, if you are dealing with any injuries or would like further help, I am available for an assessment and treatment at healthfx right around the corner.
I hope to see all of you at the Dojo this Monday at 7.45!
Please visit our online booking page at healthfxtoronto@janeapp.com.
If you wish to cancel, change, or book an appointment via phone please call  416 960-4689

Joan Mlynarczyk Clinical Director, Advance Manual Physiotherapist M.A.,B.ScPT.,F.C.A.M.T

Meghan Smith Physiotherapist B.sc., (Hons) KIN, M. ScPT

Patrice Wilson Massage Therapist RMT

Keenan Layton Physiotherapist B.sc., MPT

Healthfx Sports Medicine Gr.
39 Pleasant Blvd. Toronto, ON, M4T 1K2
416 960-4689
healthfxtoronto.com