March 8, 2020 @ 11:30 am – 1:30 pm
CMAC Renge Dojo
1423 Yonge st. upper level
Marisa de Jong


Circle work is “An invitation to become Clear, Present, Real, Connected and Heart-Directed”

– Tej Steiner from “Waking Up with Everyone Around Us”

“Joy is the result of accepting who you are, as you are, without making any part of you wrong.”

– Christian Pankhurst, Founder of Heart IQ

A regular community practice for upgrading your human experience, expanding your emotional

range and ability to embrace JOY and LOVE in all areas of your LIFE…no matter what.

Based on the work of Christian Pankhurst founder and creator of Heart IQ Circle work – check out ;

Join us on Sunday March 8th, 2020
Time: 11:30a – 1.30p

Location: CMAC Renge Dojo 1423 Yonge Street M4T 1Y7- ground floor.
On the east side of Yonge St, steps south of St. Clair.
(minutes from St. Clair subway).

Please RSVP by March. 6, 2020 to

Investment: $10 (cash only at the door)


A Heart Circle is a protected space of safety where we can be open with each other, express our

present moment experiences, our longings and be witnessed in whatever is moving in the

moment and feel supported in our journeys. Circle work gives you the opportunity to practice

conscious communication.

In Circle you have the opportunity to play with aspects of your life where you would like to see a

change. Think of 6 E’s with Ease: Express, Embody, Expand, Exchange, Excel, Empower

Through circle work you will be taken on a journey to expand beyond your habits and routines

into new emotional-energetic ranges of self-expression and insight, so you can really start to

feel and make a difference in many aspects of your life, your relationships and your work.

Elements include practice with:

· Safe environment

· Gentle movement

· Being Witnessed

· Being Received, Heard, Felt, and Met in what’s moving for you presently in your life

· Celebrating your wholeness and all that you are

· Expanding your energetic and emotional ranges to be present and to feel all of what it

means to be human.

· Relating and connecting to others without masks or coded language

· Receiving others in an embodied, loving way no matter how they are showing up

· Feel yourself more fully, present, grounded and safe

· Develop connection to your spiritual essence; Universal Wisdom; Your “expanded self”;

Your JOY.

Circle Experiences Cultivate with practice and over time:

· Living with embodied awareness;

· Developing a conscious connection to self and others;

· Ability to engage with “Life” more fully;

· A presence-practice

· Loving and Accepting yourself and others, no matter what.

· Skills to deal with life’s pain with easier access to your JOY

This is a group endeavor – together we’re better.