We mentioned that chakras are energy centres in our bodies; relating to our endocrine system that governs our physical and emotional health. This means if something is going on at our energy body, it will eventually manifests itself in our physical body. The location of the problem will show us which chakra centre we need to look at. It is important to understand that once an energy problem manifests physically, then it must be taken care of physically first; however, while doing that it’s crucial to support the healing process at an energy level. This will not only quicken the physical healing; but also, ensures the problem wouldn't return.   There are many ways you can heal and balance your chakras which I’ll be talking about on my next post.  
  1. MANIPURA CHAKRA or SUIGETSU or SOLAR PLEXUS mani-gems, pura-town “city of jewels”
    Associated with the element FIRE – colour YELLOW – shape TRIANGE Located at the solar plexus - above the stomach Develops between ages 2 and 4  Symbolizes how we manifest ourselves in this word. Our sense of self – ego identity.  Basic Right is to act and be an individual  Basic Purpose is transformation  Negative Emotion is shame  Physically effects abdominal core.  When balanced we shine like the sun with warmth, humility, joy – we feel confident and in balance with our emotions. Transform challenging situations to opportunities.  Deficiency: Low energy, weak will, letting others take control, poor self discipline, victim mentality, passive, blaming of others.  Excess: Aggressive, dominating, controlling, need to be right, manipulative, power hungry, high tempered, competitive.  Balancing yoga practices focuses on core work, arm balances, crow, camel, twisting poses emphasizing radiance, movement and stimulating the fire within.  

The Earth's Solar Plexus Chakra

Uluru- Kata Tjuta, Northern Territory, AustraliaUluru- Kata Tjuta, Northern Territory, Australia Uluru and an area called Kata Tjuta is believed to be the Solar Plexus charka of the earth. These areas are still considered sacred to the native Aboriginals today. The Female Great Dragon Ley Line connects both Lake Titicaca and Uluru.   “They are the weakest, however strong, who have no faith in themselves or their own powers.” _Christian Bovee  Warrior’s Yoga Flow Hasu Dojo Tuesday: 6:45pm – 8:00pm Sunday: 7:30pm – 9:00pm Enzan Dojo Saturday: 10:00am – 11:15am https://www.martialartstoronto.ca