Bitter vs. better – choices vs. decisions.
You cannot expect to achieve your goals and move beyond where you are wanting more without becoming mor...
Kona Karate/ Winter Volcano Training 2019
Need some heat to get you through the upcoming Winter months?
How about some volcanic fire to light you up Mi...
Social media companies are deliberately addicting users to their products for financial gain, Silicon Valley...
At a Scottish wedding reception, the D.J. yelled....
"Would all married men please stand next to the one person who has made your life worth living."
Alessio Roi (E)
Yasmine Ghalayini (E)
Jiya Rathod (E)
Noam Pringle (E)
Ben Pringle (E)
The core of true martial arts is the rising and advancing of the spirit. Sadly, in modern times the true "heart" of budo has taken a back seat to ego, the ...
Memoirs of a Karate Man: Miyagi provides a firsthand account of the development of karate in the early 20th century and in this sense his book is invaluable.
There is a great article on Ian Griffith's Sports Podiatry site about a new test for ankle stiffness called the Lunge Test.
You can read the entire articl...