Grading Results, October 01, 2021

10/4/2021

This is to certify, that the following have achieved the ranks listed below. Karate-Do: Adults Blue Tosha Brands Orange Erica Lewis ...

Physical fitness Part 2 by Joan Mlynarczyk

Sensei Williams

8/12/2021

Calculate Maximum Heart Rate Calculate maximum HR. For ages less than 40 years subtract again years from 220; Max HR = 220-age. For ages equal to and gre...

Grading Results June 2021

Sensei Williams

6/20/2021

This is to certify, that the following have achieved the ranks listed below. Karate-Do: Children Yellow/orange Hugo Vieira Scartezini Theo...

Goju-Ryu Karate-Do Kyohan: Practice Fighting 2

Sensei Williams

6/11/2021

By Yamaguchi Gogen - The cat (2) Jiyu-Kumite Jiyu -kumite refers to the practice of using all the techniques you have learned until now against an oppone...

Grading Results April 2021

Sensei Williams

4/25/2021

This is to certify, that the following have achieved the ranks listed below. Karate-Do: Children Yellow/orange Daria Luchanova (Y) Yellow Ev...

Introduction to Chakras From "Chakras for beginners" 4

Sensei Williams

4/12/2021

Awakening the Centres The Tibetan suggests the following requirements: 1. Character building This may seem to be a dull and unexciting requirem...

Yoga poses for Shiko Dachi and to let-go of Negative Emotions – Part 1 by Kohai Savas

Sensei Williams

4/7/2021

Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 ...