This in turn caused many of the more advanced students and/or those who considered themselves closer to Miyagi Sensei, make claim the right to occu...
This is to certify, that the following have achieved the ranks listed below. Karate-Do: Adult Yellow Ana Isabel Sant...
This is to certify, that the following have achieved the ranks listed below. Karate-Do: Adults Blue Tosha Brands Orange Erica Lewis ...
Calculate Maximum Heart Rate Calculate maximum HR. For ages less than 40 years subtract again years from 220; Max HR = 220-age. For ages equal to and gre...
This is to certify, that the following have achieved the ranks listed below. Karate-Do: Children Yellow/orange Hugo Vieira Scartezini Theo...
By Yamaguchi Gogen - The cat (2) Jiyu-Kumite Jiyu -kumite refers to the practice of using all the techniques you have learned until now against an oppone...
This is to certify, that the following have achieved the ranks listed below. Karate-Do: Children Yellow/orange Daria Luchanova (Y) Yellow Ev...
Awakening the Centres The Tibetan suggests the following requirements: 1. Character building This may seem to be a dull and unexciting requirem...
