Whether on the defensive side or striking side, it is important to have a proper method formation of power followed by the technique’s three phases. Th...
Zen is becoming a hit nowadays as more and more people are paying attention to mental health and meditation. What is Zen? Zen is the Japanese pronunciation...
Read More~by Richard Kim, Ph.D. Sensei and I were high in the mountains overlooking Yugawara. The air was crisp and we stood silently, breathing and enjoying...
~by O’Sensei Richard Kim (excerpt from The Weaponless Warrior) During the Satsuma occupation of Okinawa, a Japanese samurai, who had lent money to a fis...
Quiet Zen Only when the mind is settled can it become quiet and only when the mind is quiet can it become still; it’s only when the mind is still can it...
From the BBC: Dressed in traditional maroon robes modified in the style of karate uniforms, the women’s smiling faces concealed an incredible energy and...
Chinese Kung Fu Documentary on Southern Style Boxing.
Part of a Chinese Documentary on Wudang.
The third week went by really quickly despite not getting a whole lot of training in. It seems the monks really don't like training in the rain. We have mi...
[caption id="attachment_2884" align="alignleft" width="300"] The view from the dormatory[/caption] Ni Hao Everyone Second week has been great! I've real...
