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  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
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    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
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      • History and Philosophy
      • Kama
      • Chakras
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    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
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      • Aromatherapy – Old Monk Herbals
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7. The Bull Transcended

Sensei Williams
4/1/2021

 Astride the bull, I reach home. I am serene. The bull too can rest. Dawn has come. I blissful repose, Within my thatched dwelling I have abandon...

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No Loving Kindness

Sensei Williams
3/28/2021

A Zen Story There was an old woman in china who had the support of a monk for over twenty years. She had built a little hut for him and fed him while he ...

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5. Taming the Bull

Sensei Williams

The whip and rope are necessary, Else he might stray off down some dusty road. Being well trained, he becomes naturally gentle. Then, unfettered, ...

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6. Riding the Bull Home

Sensei Williams

Mounting the bull, slowly I return homeward. The voice of my flute intones through the evening. Measuring with hand-beats the pulsating harmony, I di...

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4. Catching the Bull

Sensei Williams
3/17/2021

I seize him with a terrific struggle. His great will and power are inexhaustible. He charges to the high plateau far above the cloud-mists, Or...

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Goju-Ryu Karate-Do Kyohan

Sensei Williams
2/27/2021

spy software for cell phones Goju-Ryu Karate  "The Cat" Yamaguchi was the legendary and colorful early 20th century karate master who founded Japanese ...

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STRATEGIC CONCEPTS by O Sensei Kim Pt2

Sensei Williams
12/6/2020

SEN NO SEN – AHEAD OF AHEAD  “LEADING/INVITING THE INITIATIVE” Sen no sen means “before the attack.” Sometimes this timing is also called ...

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STRATEGIC CONCEPTS pt1 by O’Sensei Kim

martialartsto
11/28/2020

AI UCHI The concept in Budo is to stay out of trouble whenever possible. The best form of self-defence is not to be there in the first place. If that...

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MAAI – Timing/Distancing

Sensei Williams
7/22/2020

[caption id="attachment_4712" align="alignright" width="476"] Chojun Miyagi (left) observes a training session.[/caption] With any type of response such...

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FORMATION OF POWER AND THE THREE PHASES OF TECHNIQUES

Sensei Williams
4/23/2020

Whether on the defensive side or striking side, it is important to have a proper method formation of power followed by the technique’s three phases.  Th...

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