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  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
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    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
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    • Downloads & Forms
    • Meditation Resources
      • Meditations
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      • Kama
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    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
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      • Health
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      • The Good Bar
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STRATEGIC CONCEPTS by O Sensei Kim Pt2

Sensei Williams
12/6/2020

SEN NO SEN – AHEAD OF AHEAD  “LEADING/INVITING THE INITIATIVE” Sen no sen means “before the attack.” Sometimes this timing is also called ...

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STRATEGIC CONCEPTS pt1 by O’Sensei Kim

martialartsto
11/28/2020

AI UCHI The concept in Budo is to stay out of trouble whenever possible. The best form of self-defence is not to be there in the first place. If that...

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MAAI – Timing/Distancing

Sensei Williams
7/22/2020

[caption id="attachment_4712" align="alignright" width="476"] Chojun Miyagi (left) observes a training session.[/caption] With any type of response such...

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FORMATION OF POWER AND THE THREE PHASES OF TECHNIQUES

Sensei Williams
4/23/2020

Whether on the defensive side or striking side, it is important to have a proper method formation of power followed by the technique’s three phases.  Th...

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What is Zen? by Botakuzi Akeerbieke

Sensei Williams
1/18/2019

Zen is becoming a hit nowadays as more and more people are paying attention to mental health and meditation. What is Zen? Zen is the Japanese pronunciation...

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The order of importance for learning Budo by Kimeda Sensei

Sensei Williams
5/27/2018

The order of importance for learning Budo I Shin, - First your mind   Ni Gan, - Second your eyes San Soku, - Third your feet or steps Yon Te - ...

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The Circle of Power

Sensei Williams
3/28/2018

~by Richard Kim, Ph.D. Sensei and I were high in the mountains overlooking Yugawara.  The air was crisp and we stood silently, breathing and enjoying...

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Morality in Karate

Sensei Williams
2/28/2018

~by O’Sensei Richard Kim (excerpt from The Weaponless Warrior) During the Satsuma occupation of Okinawa, a Japanese samurai, who had lent money to a fis...

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Goju-Ryu Karate-Do Kyohan

Sensei Williams
2/15/2018

spy software for cell phones Goju-Ryu Karate  "The Cat" Yamaguchi was the legendary and colorful early 20th century karate master who founded Japanese Go...

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No Loving Kindness

Sensei Williams
1/15/2018

~a Zen Story There was an old woman in china who had the support of a monk for over twenty years. She had built a little hut for him and fed him while he w...

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