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      • The Awakening Series
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  • Senpai Phillips

Who packed your parachute: From Senpai Phillips EPC

Sensei Williams
1/7/2019

Thanks for packing my parachute Charles Plumb was a US Navy jet pilot in Vietnam. After 75 combat missions, his plane was destroyed by a surface-to-air ...

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Tai chi for managing chronic pain

Sensei Williams
4/20/2018

Tai chi as good as or better than aerobic exercise for managing chronic pain March 21, 2018, British Medical Journal A graphic abstract to accompany T...

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Searching for Lady Kung Fu from The New Youk Times

Sensei Williams
8/30/2017

Angela Mao was as famous as Bruce Lee when she was amartial arts film star during the 1970s. Then she seemed to vanish. It turns out she’s been in Quee...

  • Categories:
  • Kobudo
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Become a lake

Sensei Williams
4/24/2017

From Senpai Phillips An aging master grew tired of his apprentice’s complaints. One morning, he sent him to get some salt. When the apprentice retu...

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Tallying the Global Burden of Physical Inactivity

Sensei Williams
11/30/2016

Senpai Phillips shares this article on the global burden of physical inactivity: Summary Understanding the economic burden of behavioural risk factors, su...

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Senpai Phillips – Spoken Word Poem "I am not black"

Sensei Williams
8/30/2016

Senpai Phillips shared an interesting spoken word poem entitled "I am not black." Click here to view the video....

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Senpai Phillips – Chi Master Puts Animals to Sleep

Sensei Williams
8/16/2016

Senpai Phillips shared this interesting article: Qigong is the practice of cultivating the energy, and Japanese chi master, Kanzawa Sensei is known for hi...

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We Are Dissident Bodhisattvas – Note from Senpai Phillips

Sensei Williams
8/8/2016

This is from my favourite astrologer. Enjoy! - Senpai Phillips We are dissident bodhisattvas rebelling against all those forces that feed fear and ignore ...

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