Thanks for packing my parachute Charles Plumb was a US Navy jet pilot in Vietnam. After 75 combat missions, his plane was destroyed by a surface-to-air ...
Tai chi as good as or better than aerobic exercise for managing chronic pain March 21, 2018, British Medical Journal A graphic abstract to accompany T...
Read MoreAngela Mao was as famous as Bruce Lee when she was amartial arts film star during the 1970s. Then she seemed to vanish. It turns out she’s been in Quee...
From Senpai Phillips An aging master grew tired of his apprentice’s complaints. One morning, he sent him to get some salt. When the apprentice retu...
Senpai Phillips shares this article on the global burden of physical inactivity: Summary Understanding the economic burden of behavioural risk factors, su...
Senpai Phillips shared an interesting spoken word poem entitled "I am not black." Click here to view the video....
Senpai Phillips shared this interesting article: Qigong is the practice of cultivating the energy, and Japanese chi master, Kanzawa Sensei is known for hi...
This is from my favourite astrologer. Enjoy! - Senpai Phillips We are dissident bodhisattvas rebelling against all those forces that feed fear and ignore ...
