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  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
    • Adults
    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
      • Master Key
      • Zen Stories
    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
      • The Awakening Series
    • Calendar
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    • Helpful Videos (new students)
    • Yaku Soku Volume 1
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  • Science

Harvard Study Shows Meditation Rebuilds Grey Matter

Sensei Williams
9/21/2015

A recently unveiled study showed that a Harvard research team’s MRI scans documented for the very first time in medical history how meditation produced m...

  • Categories:
  • Health
  • Health and Wellness
  • Life Strategy
  • Science
Read More

Face-to-Face with a Giant Sperm Whale

Sensei Williams
8/23/2015

The operators of a deep-sea research submersible got a big surprise when a huge whale unexpectedly appeared close to their vehicle patrolling the deep-sea....

  • Categories:
  • Environment
  • Science
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Is the Earth's Magnetic Field Set to Flip?

Sensei Williams
12/5/2014

The BBC has an interesting article on the Earth's magnetic field, examining the fact that it is losing stability at a much faster rate than in the distant ...

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  • Science
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The Health Impacts of Increased Fracking in Alberta

Sensei Williams
7/21/2014

The David Suzuki Foundation has launched a website that chronicles the illnesses of residents of Cochrane, Alberta and the illness and death of their lives...

  • Categories:
  • Environment
  • Science
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Stretches for People Who Sit All Day

Sensei Williams
2/3/2014

For those of you who spend most of your day sitting, here are some exercises to help eliminate the chronic shortening of your muscles. Our goal is to mini...

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  • Health
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Last Hours – 6th Mass Extinction

Sensei Williams
11/18/2013

last hours

Powerful and interesting. Also relevant to what has happened in the Phlippines. Make sure to watch the whole thing.

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  • Health and Wellness
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  • Video
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Sports Development with HealthFX – part 4: Control and Stability + Strength Training

Sensei Williams
4/15/2013

This series of PDF's is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 3:  focuses on Control and Stabili...

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  • Health
  • Health and Wellness
  • Nutrition
  • Science
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Sports Development with HealthFX – part 2: 10 Key Points for Best Performance

Sensei Williams
4/5/2013

This series of PDF's is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 2:  focuses on 10 key points to achieving...

  • Categories:
  • Health
  • Health and Wellness
  • Nutrition
  • Science
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Fueling the Body's Fire

Sensei Williams
1/31/2013

~ by Senpai Christian Schnabel 空手は湯の如し絶えず熱度を与えざれば元の水に還る Karate Wa Yu No Gotoku Taezu Netsu O Atae Zareba Mo...

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  • Health
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Psychosomatic medicine

Sensei Williams
1/8/2013

Think yourself well You can. But it helps to think well of yourself in the first place Article from the Dec 8th edition of The Economist http://www.econom...

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  • Health
  • Science
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