Here is an article by O'Sensei Kim on the importance of basics, and in particular, expansion and contraction. Please read the article in full at the link b...
Strength training relies on protein and hydration. This excellent article covers the basics and offers basic recipes to get the protein you need.
The Japanese character (kanji) for the word Kata has a long history. The names of the Goju core kata also have both exoteric and esoteric meanings. Please ...