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  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
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    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
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    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
      • Master Key
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    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
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    • Yaku Soku Volume 1
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Three Worlds by O’Sensei Kim

Sensei Williams
3/7/2020

Three worlds: Phenomenal world of form; The world of no form; The world of desire which functions on three things: greed, anger and ignor...

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A Gift

Sensei Williams
4/17/2019

I felt the need to send this to a few friends though my common thread is "I just don't have enough time these days". This week I am exhausted. I volun...

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The Awakening Series

Sensei Williams
2/16/2019

  A New Way of Living: Create a life you totally love ...

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Direct Pointing

Sensei Williams
5/19/2018

On the other hand, life style ideas provide the most suitable choice for maintaining the weight off long-term, as you understand to create healthier fo...

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Four Noble Truths

Sensei Williams
5/1/2018

featuring Allan Watts...

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Gautama to Bhodidharma

Sensei Williams
3/26/2018

by Allan Watts...

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Who Was Buddha?

Sensei Williams
3/12/2018

Introduction to Buddhism by Geshe Kelsang Geasto ...

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Morality in Karate

Sensei Williams
2/28/2018

~by O’Sensei Richard Kim (excerpt from The Weaponless Warrior) During the Satsuma occupation of Okinawa, a Japanese samurai, who had lent money to a fis...

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The Heart Sutra – His Holiness Dalai Lama

Sensei Williams
2/20/2018

Heart Sutra ...

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Stream of Consciousness

Sensei Williams
1/13/2018

...

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Hours of Operation

Monday & Wednesday: 4:00PM - 10:30PM

Tuesday: 4:00PM - 8:00PM

Thursday: 12:00PM - 1:00PM and 4:00PM -10:00PM

Friday: 2:00PM - 8:00PM

Saturday: 10:30AM - 4:30PM

Sunday: CLOSED

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