Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work...
Read MoreKake Waza - charging without the opponent making a move Osi Waza - responding to the opponent's attack – a counter. Sen - ahead - beat the opponent to th...
To control opponents you must know kyo (open) off guard. 'The worst off guard is mental off guard. This happens if there is a mental kyo: Emotion be...
Read about the meaning of the Kanji character for Bushido. Download or read the pdf here....
This pdf discusses the names and translations of the senior Kata learned at Shodan and above, as well as the different groupings of kata (Fukyu, Kihon, and...
Click here to view and download pronunciations and translations for Shi San Bu Yao. If you are coming to China this year, please try to memorize these nam...
Click here to read and download the move-by-move pronunciations and translations for Shi san tai bao. If you are planning on coming to China this year, pl...
It has been almost 4 weeks since the flood of 2013 hit and the clean up in Southern Alberta continues. The extent of the flooding is still unimaginable and level of devastation is staggering. Damages are estimated at more than $0.25 billion dollars.
The flood to end all floods, the once in a century, flood was supposed to have been the one that hit Calgary and Southern Alberta in 2005. Another flood was not due back in these parts for a quite while, but on June 20, 2013 a once-in-a-lifetime flood stopped Southern Alberta in its tracks, devastating the towns of High River and Bragg Creek, submerging many areas within the City of Calgary, the native communities of Morley and the Siksika reserve and several other parts of Southern Alberta.
“All monks were great travellers. They walked for miles and miles through fields, and over mountains, going from temple to temple looking for those who ...
