The Bhagavad Gita describes the tendency of the mind as follows: “For him who has conquered the mind, the mind is the best of friends; but for one who ha...
Gong Xi Fa Cai 恭喜發財 This is the Year of Earth Dog, starting from February 16, 2018 and lasting to February 4, 2019. That is the 4715th Chinese yea...
The 12 days of Christmas are rooted in the numerology of the 12 hours of the day, 12 hours of the night, 12 months of the ear, 12 aspects of harmony, 12 as...
Whether on the defensive side or striking side, it is important to have a proper method formation of power followed by the technique’s three phases. ...
[caption id="attachment_4712" align="alignright" width="476"] Chojun Miyagi (left) observes a training session.[/caption] With any type of response such a...
An afternoon at the Toronto Police Services Board meeting Going to events like Doors Open Toronto this summer was a great way to show the family how major...
AI UCHI The concept in CMAC is to stay out of trouble whenever possible. The best form of self-defence is not to be there in the first place. If that i...
Why do the techniques we are taught work so well? An area of considerable interest (in my experience) among martial arts students is the interface betwe...
If you hit somebody weather the person is knocked out, depends upon 2 factors: 1 - The mental condition of your opponent; 2 - How hard you hit the pers...
The Elements Metal, Earth, Fire, Wood, Water. Wood weakens water. Earth unites water. Water extinguishes fire. Wood fears metal. The St...
