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      • The Awakening Series
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OKINAWA GOJU RYU HERITAGE bt Sensei Sichiyama 9th Dan (Part 4)

Sensei Williams
4/17/2022

It should be emphasized that this decision was made ten years after the death of Miyagi, more than enough time for all senior alumni to accumulat...

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The Physics of Karate Do by Mr. Harris Snyder

Sensei Williams
5/11/2021

Why do the techniques we are taught work so well? An area of considerable interest (in my experience) among martial arts students is the interface ...

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Yoga poses for Shiko Dachi and Let-go of Negative Emotions – Part 2 by Kohai Savas

Sensei Williams
4/23/2021

(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...

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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (3/3) By Kohai Savas

Sensei Williams
3/28/2021

This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses befo...

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How to control your opponant by O’Sensei Kim Hanshi

Sensei Williams
3/15/2021

To control opponents you must know kyo (open) off guard. 'The worst off guard is mental off guard. This happens if there is a mental kyo: Emotio...

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Timing by O’Sensei Kim Hanshi

Sensei Williams

Kake Waza - charging without the opponent making a move Osi Waza - responding to the opponent's attack – a counter. Sen - ahead - beat the opponent to ...

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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (2/3) by Kohai Ece Savas

Sensei Williams
3/13/2021

Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work...

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STRATEGIC CONCEPTS by O Sensei Kim Pt2

Sensei Williams
12/6/2020

SEN NO SEN – AHEAD OF AHEAD  “LEADING/INVITING THE INITIATIVE” Sen no sen means “before the attack.” Sometimes this timing is also called ...

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STRATEGIC CONCEPTS pt1 by O’Sensei Kim

martialartsto
11/28/2020

AI UCHI The concept in Budo is to stay out of trouble whenever possible. The best form of self-defence is not to be there in the first place. If that...

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To maximize power use body dynamics, By O’Sensei Kim Hanshi

Sensei Williams
8/29/2020

If you hit somebody weather the person is knocked out, depends upon 2 factors: 1 - The mental condition of your opponent; 2 - How hard you hit the pe...

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