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Midtown Toronto Karate Classes, Martial Arts Classes and Self Defense Classes

  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
    • Adults
    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
      • Master Key
      • Zen Stories
    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
      • The Awakening Series
    • Calendar
    • CMAC Toronto Central Region: On-Hold Form
    • Helpful Videos (new students)
    • Yaku Soku Volume 1
    • FAQ
  • Store
  • Contact
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Spotlight on a Yamazakura youngling

Sensei Williams
1/30/2019

OLIVER ROSEN, age 11, Yellow/orange belt at CMAC Yamazakura Dojo Oliver began his Martial Arts training with us in August 2015. He is a dedicated karat...

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Cancer’s Fuel – Sugar from Get holistic health

Sensei Williams
1/28/2019

Cancer rates are on the rise, and there are many factors that cause cancer that range from our environment to our emotions. But, food is everything, what...

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  • Health
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  • Life Strategy
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Fire Cider by Kohai Otanez

Sensei Williams
11/1/2018

The winter elixir to boost your immune system As martial artists, preparation and daily practice are the keys to success. The same principle can be applied...

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  • Health
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Sports Development with HealthFX – part 3: The Importance of Having a Plan

Sensei Williams
2/23/2018

This series of PDF's is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 3:  focuses on the importance of having ...

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Sports Development with HealthFX – part 1: Nutrition

Sensei Williams
2/9/2018

This series of PDF's is from the presentation made by Joan Mlynarczyk at Hasu Dojo.   Part 1: Nutrition focuses on the nutritional requirements of t...

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Unplug

Sensei Williams
8/23/2017

...

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Multiple sclerosis: Doctors back unconventional treatment BY TRACY BOWDEN

Sensei Williams
7/4/2017

Doctors back unconventional treatment for multiple sclerosis Two doctors who were previously diagnosed with multiple sclerosis (MS) claim an unconvent...

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A quick guide to healthy living?

Sensei Williams
5/15/2017

https://www.youtube.com/watch?v=WPz9Fcvb1II...

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The Healing Formula

Sensei Williams
4/14/2015

Additionally, take Arnica tablets and use an Arnica cream such as Traumeel. ...

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  • Health
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Does it Pay to Buy Organic?

Sensei Williams
8/9/2014

This is an article from the Truestar website and is reposted here for informational purposes only. Source: http://truestar.com/article.aspx?article_url=doe...

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Hours of Operation

Monday & Wednesday: 4:00PM - 10:30PM

Tuesday: 4:00PM - 8:00PM

Thursday: 12:00PM - 1:00PM and 4:00PM -10:00PM

Friday: 2:00PM - 8:00PM

Saturday: 10:30AM - 4:30PM

Sunday: CLOSED

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