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    • Locations
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      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
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    • Courtesy Classes
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  • Class Schedule
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      • Meditations
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    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
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      • Aromatherapy – Old Monk Herbals
      • The Good Bar
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  • Note from Hanshi Platt

Hanshi’s Note

Sensei Williams
10/26/2018

As the old zen saying goes- Don't look down before the next step; Keep your eyes on the horizon to find the right path. Duty is a matter of mi...

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Hanshi, suggest's that we should be grounded

Sensei Williams
7/1/2018

https://youtu.be/H2YIafrkQy8...

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Hanshi's Note

Sensei Williams
6/16/2018

Everyday counts - every moment matters. This is the mantra I have outlined in the classes as a point of focus given the energy dynamic of reality over the ...

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Chi Gung Seminar with Hanshi Platt

Sensei Williams

...

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Hanshi’s Note

Sensei Williams
5/13/2018

There are no hard times for good ideas. Life gets better when you get better; all that is needed is a little heart and a creative imagination to do constru...

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Hanshi's Note

Sensei Williams
3/10/2018

Zen and the art of non-attachment. This is a concept highly misunderstood and I think worth reviewing at this moment in time to help everyone with the dail...

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Tai Chi & Chi Gung Seminar and Meditation With Hanshi Platt

Sensei Williams
2/24/2018

2424...

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Gong Xi Fa Cai 恭喜發財

Sensei Williams
2/16/2018

Gong Xi Fa Cai 恭喜發財 This is the Year of Earth Dog, starting from February 16, 2018 and lasting to February 4, 2019. That is the 4715th Chinese yea...

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Life Strategies Seminar by Hanshi Platt

Sensei Williams
2/14/2018

MAXIMIZE YOUR LIFE Take some time to examine these areas of your life. Some you will find of greater or lesser importance, that is fine. 1. Areas I’ve st...

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Hanshi Platt's Soup

Sensei Williams
1/12/2018

...

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