There is an interesting debate going on in the fitness world between those who actually go to a club and work
out with others in a social setting or...
Peace on earth, starts with peace in the home and within ourselves.
Quiet time and grounding oneself through, meditation, calming music, reading, prayer...
If one makes a conscious decision to be healthy as an example, one will eliminate much
confusion when looking at all the choices on the menu. The ob...
...Many say that they don't have the time. But I say make and take the time, even it is for only 1 class per week, in either Karate Do, Tai Chi Chuan or Ko...
As the old zen saying goes-
Don't look down before the next step;
Keep your eyes on the horizon to find the right path.
Duty is a matter of mi...
Everyday counts - every moment matters.
This is the mantra I have outlined in the classes as a point of focus given the energy dynamic of reality over the ...
There are no hard times for good ideas. Life gets better when you get better; all that is needed is a little heart and a creative imagination to do constru...
Zen and the art of non-attachment.
This is a concept highly misunderstood and I think worth reviewing at this moment in time to help everyone with the dail...