DISCOVER The 7 Simple Secrets to LIVING YOUR BEST LIFE EVER! Our FREE gift to you is ‘The Blueprint’ A FREE introduction to ‘The 7 Simple Shi...Read More
(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...Read More
The Symbolism of the Chakras The chakras are traditionally represented through symbols. The functions and nature are described not through words but th...Read More
Mindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Char...Read More
Awakening the Centres The Tibetan suggests the following requirements: 1. Character building This may seem to be a dull and unexciting requirem...Read More
Awakening to Life It is clear that the entire subtle anatomy system, which includes the seven major chakras, is imply not visible to the naked eye. We ...