Read by Thich Nath Hanh, chanted by brother Phap Niem.
The creators of this audio track were Gary Malkin, the composer/arranger, producer, and collaborato...
Great squats start with untucking your pelvis
‘Untucked’ is basically a way to say ‘anteriorly tilted’ – in other words, ASIS (the bony bumps at...
Over the last weeks we have been discussing the 4 NOBLE TRUTHS; a core concept of the martial arts training and of life.
Recap of the Four Noble Truths:...
Sadhguru talks about the importance of learning to be alone if we want togetherness to be rich and rewarding.
Hips Need To Move
Just like every other part of our bodies, our hips require regular movement loads in order to stay healthy. They’re HUGE joints de...
The way we sleep can sometimes cause psychological and physiological problems over a period of time.
Sadhguru shares a few simple things that we can do to...
In Steven Chow’s film, “Kung Fu Hustle” we see the iron fist which uses iron rings/iron wire to increase strength and power in his kung fu moves.
Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America.