New research published in the Journal of Neuroimaging suggests that tai chi could improve brain health and speed up muscle recovery.
Tai Chi is a ge...
Wireless headphones, like Apple’s popular AirPods, could be dangerous to human health, according to a petition signed by 250 scientists.1 The devices, wh...
One's attitude impacts and determines one's perception; therefore, you can see the snow as nature's wrath or nature's crystals. A concept to consider is th...
This coming Tuesday Feb 5th,
We will celbate with a Special Shaolin Training with Master Yuan Jing.
Shaolin Chi Gung and meditation from 7.00 to 8.15. ...
Zen is becoming a hit nowadays as more and more people are paying attention to mental health and meditation. What is Zen? Zen is the Japanese pronunciation...
What is Qigong?
According to the Natonal Qigng Association, “Qigong is an ancient Chinese healthcare
system that integrates physical postures, ...
Doctors can now prescribe a visit to the ROM through a new initiative to combat anxiety and loneliness
By JASON MILLERStaff Re...
“Wing Chun” is a style of Martial Arts which translates literally as “singing spring fist”.
Yip Man was the first to establish a modern martia...
Taijiquan practice has gained worldwide popularity and has been compared to the “yoga of China”, in that many health benefits for both the mind and bod...