DISCOVER The 7 Simple Secrets to LIVING YOUR BEST LIFE EVER! Our FREE gift to you is ‘The Blueprint’ A FREE introduction to ‘The 7 Simple Shi...
Courage is a strength of the mind and spirit, one that enables us to meet obstacles and fears head on. Courage is a daily practice. Courage is li...
Perhaps the singular focus of Budo. Concentration is calm yet intense focus that we apply in our physical, mental and spiritual practice so that we ...
Read More(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...
Read MoreThe Symbolism of the Chakras The chakras are traditionally represented through symbols. The functions and nature are described not through words but th...
Read MoreMindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Char...
Read MoreAwakening the Centres The Tibetan suggests the following requirements: 1. Character building This may seem to be a dull and unexciting requirem...
Awakening to Life It is clear that the entire subtle anatomy system, which includes the seven major chakras, is imply not visible to the naked eye. We ...
A Zen Story There was an old woman in china who had the support of a monk for over twenty years. She had built a little hut for him and fed him while he ...
This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses befo...
