Pema Chödrön describes a liberating way to become intimate with our fears, instead of trying to get rid of or cast them out. ...
Choosing Right Livelihood It is said that our livelihood can consist of having an estimate of nine different careers over our lifetime. Interestingly ...
Read by Thich Nath Hanh, chanted by brother Phap Niem. The creators of this audio track were Gary Malkin, the composer/arranger, producer, and collaborato...
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Great squats start with untucking your pelvis ‘Untucked’ is basically a way to say ‘anteriorly tilted’ – in other words, ASIS (the bony bumps at...
Over the last weeks we have been discussing the 4 NOBLE TRUTHS; a core concept of the martial arts training and of life. Recap of the Four Noble Truths:...
Sadhguru talks about the importance of learning to be alone if we want togetherness to be rich and rewarding. https://youtu.be/Yiaatr-Noh0 ...
Hips Need To Move Just like every other part of our bodies, our hips require regular movement loads in order to stay healthy. They’re HUGE joints de...
