One's attitude impacts and determines one's perception; therefore, you can see the snow as nature's wrath or nature's crystals. A concept to consider is th...
This coming Tuesday Feb 5th,
We will celbate with a Special Shaolin Training with Master Yuan Jing.
Shaolin Chi Gung and meditation from 7.00 to 8.15. ...
Zen is becoming a hit nowadays as more and more people are paying attention to mental health and meditation. What is Zen? Zen is the Japanese pronunciation...
What is Qigong?
According to the Natonal Qigng Association, “Qigong is an ancient Chinese healthcare
system that integrates physical postures, ...
Doctors can now prescribe a visit to the ROM through a new initiative to combat anxiety and loneliness
By JASON MILLERStaff Re...
“Wing Chun” is a style of Martial Arts which translates literally as “singing spring fist”.
Yip Man was the first to establish a modern martia...
Taijiquan practice has gained worldwide popularity and has been compared to the “yoga of China”, in that many health benefits for both the mind and bod...
A new theory of consciousness
By Tam Hunt from Scientific American
Why are some things conscious and others apparently not? Is a...
Martial arts are not just about getting stronger or losing weight; martial arts training can also help improve your mind. One of the mental benefits is str...
Neuroscientist touts benefits of meditation for kids.