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Martial Arts Toronto

Midtown Toronto Karate Classes, Martial Arts Classes and Self Defense Classes

  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
    • Adults
    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
      • Master Key
      • Zen Stories
    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
      • The Awakening Series
    • Calendar
    • Martial Arts Toronto: On-Hold Form
    • Helpful Videos (new students)
    • Yaku Soku Volume 1
    • FAQ
  • Store
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  • Niei Chi

Sensei Williams
4/5/2022

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Wisdom

Sensei Williams
3/6/2022

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Pema Chödrön – Fear and Fearlessness

Sensei Williams

Pema Chödrön describes a liberating way to become intimate with our fears, instead of trying to get rid of or cast them out. ...

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The WARRIOR SPIRIT CIRCLE by Kohai Dianne Hadad

Sensei Williams

Choosing Right Livelihood  It is said that our livelihood can consist of having an estimate of nine different careers over our lifetime. Interestingly ...

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The Great Bell Chant (The End Of Suffering)

Sensei Williams
2/6/2022

Read by Thich Nath Hanh, chanted by brother Phap Niem. The creators of this audio track were Gary Malkin, the composer/arranger, producer, and collaborato...

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Learn how to sit comfortably when you sit by Julie Jarvis

Sensei Williams
12/18/2021

...

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The Complete Guide To Real Life Squats – How To Untuck Your Pelvis by Petra Fisher

Sensei Williams
12/10/2021

Great squats start with untucking your pelvis ‘Untucked’ is basically a way to say ‘anteriorly tilted’ – in other words, ASIS (the bony bumps at...

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The Four Noble Truths Series — Noble Truth #4: 

Sensei Williams

Over the last weeks we have been discussing the 4 NOBLE TRUTHS; a core concept of the martial arts training and of life. Recap of the Four Noble Truths:...

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The Power of Being Alone by Sadhguru

Sensei Williams

Sadhguru talks about the importance of learning to be alone if we want togetherness to be rich and rewarding. https://youtu.be/Yiaatr-Noh0  ...

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Who else wants strong mobile hips? by Petra Fisher

Sensei Williams
12/1/2021

Hips Need To Move Just like every other part of our bodies, our hips require regular movement loads in order to stay healthy. They’re HUGE joints de...

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Hours of Operation

Monday & Wednesday: 4:00PM - 10:30PM

Tuesday: 4:00PM - 8:00PM

Thursday: 12:00PM - 1:00PM and 4:00PM -10:00PM

Friday: 2:00PM - 8:00PM

Saturday: 10:30AM - 4:30PM

Sunday: CLOSED

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