This is to certify, that the following have achieved the ranks listed below.
Soham Dhruv 5
Shrawani Ghosh 6
Good morning everyone,
I trust that you're enjoying the spring weather.
We, my Wife Elif & I, would like to introduce to our son Fidel Dest...
Practicing the Six Paramitas of Mahayana Buddhism involves opening your heart to experience the wholesome things of life that can be enjoyed right now,...
In this meditation, Pema Chödrön guides you through the 4 stages of Tonglen meditation. Pema Chödrön is an American Tibetan Buddhist. She is an ordaine...
Too often, when the big moment arrives, we overthink and underperform.
But a cognitive scientist says the key to countering performance anxiety is reframi...
The way we sleep can sometimes cause psychological and physiological problems over a period of time.
Sadhguru shares a few simple things that we can do to...
The goal of this program is to build core endurance. This program should be done twice per week. Volume increases every week. There is still an emphasis ...
Earnest practice of the Six Paramitas enables you to walk the path to enlightenment. When you demonstrate perfection of virtues with whole heart and effo...
– pre requisite
The goal of this program is to focus on mastering the technique of basic core bracing exercises so that you are prepared to follow a co...