This is to certify, that the following have achieved the ranks listed below.
We expect that with continued training and diligent study,
there will be fur...
When I was in University, it was weekly Outdoor Club meetings that kept me sane through the rigours of engineering classes. Even when we stayed indoors, sh...
In the long line of tales about warriors and fighters that winds through human history, training is a recurring theme. We seem to have a fascinat...
Guided Hypnotherapy with Shannon
If your thoughts are matching the crazy out in the world right now, join us for a guided hypnotherapy sessio...
Now here is my guideline for you all to work in cooperation and practice mutual respect, mutual cooperation for mutual prosperity. My Goju Hall number 001 ...
Imagine karate from the perspective of a future person living in a digitized universe simulation.
They'll be like "Time to practice my katas!" and their...
By Elizabeth Quinn Medically reviewed by Richard Fogoros, MD
A foam roller not only stretches muscles and tendons but it a...