Zen is becoming a hit nowadays as more and more people are paying attention to mental health and meditation. What is Zen? Zen is the Japanese pronunciation...
A man tries to kidnap a woman by forcing her into his car, in north Charlotte, North Carolina. She breaks free, and runs into a nearby karate studio pleadi...
There is an interesting debate going on in the fitness world between those who actually go to a club and work
out with others in a social setting or...
Thanks for packing my parachute
Charles Plumb was a US Navy jet pilot in Vietnam. After 75 combat missions, his plane was destroyed by a surface-to-air ...
I wanted to let everyone know that we do have a book series available for our curriculum, at $20 per book. They are written by Kyoshi Chet...
What is Qigong?
According to the Natonal Qigng Association, “Qigong is an ancient Chinese healthcare
system that integrates physical postures, ...
This article from the Globe and Mail and Website are an interesting start. They do not cover many aspects of well being, such as m...
Yuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). 4 of 4
2nd Kyu - Blue
3rd Kyu - Green
4th Kyu - Orange
Closed Monday December 31st through Friday 4th.
Open on Saturday January 5th for all classes as usual.
Closed Monday D...