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  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
    • Adults
    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
      • Master Key
      • Zen Stories
    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
      • The Awakening Series
    • Calendar
    • Martial Arts Toronto: On-Hold Form
    • Helpful Videos (new students)
    • Yaku Soku Volume 1
    • FAQ
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Grading Results May 15th

Sensei Williams
5/24/2022

This is to certify, that the following have achieved the ranks listed below.   Mudansha Soham Dhruv 5 Shrawani Ghosh 6 Netta ...

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Introducing Fidel Destan Scarlett

Sensei Williams
5/22/2022

Good morning everyone, I trust that you're enjoying the spring weather. We, my Wife Elif & I, would like to introduce to our son Fidel Dest...

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How Patience Can Lead to Happiness By Kohai Dianne Hadad

Sensei Williams
5/21/2022

Practicing the Six Paramitas of Mahayana Buddhism involves opening your heart to experience the wholesome things of life that can be enjoyed right now,...

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Pema Chödrön | Tonglen Meditation

Sensei Williams
5/20/2022

In this meditation, Pema Chödrön guides you through the 4 stages of Tonglen meditation. Pema Chödrön is an American Tibetan Buddhist. She is an ordaine...

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Don’t Choke By Amanda Breen

Sensei Williams
5/19/2022

Too often, when the big moment arrives, we overthink and underperform. But a cognitive scientist says the key to countering performance anxiety is reframi...

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Do These 5 Things Before Sleeping – Sadhguru

Sensei Williams
5/18/2022

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to...

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Core Endurance – Program 2 by Joan Mlynarczyk

Sensei Williams
5/17/2022

The goal of this program is to build core endurance. This program should be done twice per week. Volume increases every week. There is still an emphasis ...

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Self-Discipline – the 2nd Paramita

Sensei Williams
5/15/2022

Earnest practice of the Six Paramitas enables you to walk the path to enlightenment. When you demonstrate perfection of virtues with whole heart and effo...

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Core Activation

Sensei Williams

– pre requisite The goal of this program is to focus on mastering the technique of basic core bracing exercises so that you are prepared to follow a co...

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Everything, Everywhere

Sensei Williams

...

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