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Midtown Toronto Karate Classes, Martial Arts Classes and Self Defense Classes

  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
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    • Courtesy Classes
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      • Meditations
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    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
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      • Aromatherapy – Old Monk Herbals
      • The Good Bar
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Self-Discipline – the 2nd Paramita

Sensei Williams
5/15/2022

Earnest practice of the Six Paramitas enables you to walk the path to enlightenment. When you demonstrate perfection of virtues with whole heart and effo...

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Do what you love by Alan Watts

Sensei Williams
2/12/2022

...

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Breaking The Habit of Being Yourself Guided Meditation Week 1 – Joe Dispenza

Sensei Williams
2/7/2022

The objective of Dr. Joe Dispenza’s "Breaking the Habit of Being Yourself" 4 week meditations, is to learn to stay present and make meditation a skill. I...

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Dr Joe Dispenza Morning Meditation

Sensei Williams
1/31/2022

...

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How to Meditate The Right Way For Best Results …FT Dr Joe Dispenza

Sensei Williams
1/20/2022

When most people awake in the morning, they don’t remember their dreams because they jump right back into the program of all the things they need to do t...

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Yuan Tong Fa Shi – Meditation (series: 4 of 4)

Sensei Williams
1/1/2019

Yuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). 4 of 4 ...

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Yuan Tong Fa Shi – Meditation (series: 3 of 4)

Sensei Williams
12/18/2018

Yuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). 3 of 4 ...

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Yuan Tong Fa Shi – Meditation (series: 2 of 4)

Sensei Williams
12/5/2018

Yuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). 2 of 4 ...

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Yuan Tong Fa Shi – Meditation (series: 1 of 4)

Sensei Williams
11/21/2018

Yuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). ...

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Tonglen Meditation

Sensei Williams
6/9/2018

Guided Tonglen Session Turning Poison into Medicine The tonglen practice is a method for connecting with suffering —ours and that which is all arou...

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