Introduction This book is presented as a guide for beginners. Yet we should not disguise the fact that the subject matter is complex. Indeed knowledge ...
...
“Mindfulness is the content of one’s thoughts, feelings, images, memories, and consciousness itself. It is the psychological training in sel...
Hyakujo wished to send a monk to open a new monastery. He told his pupils that whoever answered a question most ably would be appointed. Placing a water va...
Read MoreWhen I was in University, it was weekly Outdoor Club meetings that kept me sane through the rigours of engineering classes. Even when we stayed indoors, sh...
...
Tai chi for medical conditions (Information from Harvard School of Public Health) When combined with standard treatment, Tai Chi appears to be helpful for...
There are still 3 more weeks left to take advantage of the free offering and to get familiar with our practitioners. Here is the link to register: http...
During meditation, perhaps you noticed dust motes floating in the air - and with your finely-honed karate senses, you noticed that each dust mote is itself...
