From right understanding flows right mindedness/thinking/counsel
It is meant to be applied to one’s attitudes and approach towar...
Budo asks us to be diligent in the study and practice of that which will awaken us to our innate enlightenment.
We are to keep moving forward, to avoi...
Yuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). 2 of 4
The question is clear,
the answer is deep.
Budo considers an aptitude for critical thinking essential because it allows us to recognize and acknowl...
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Courage is a strength of the mind and spirit, one that enables us to meet obstacles and fears head on.
Courage is a daily practice.
Courage is li...
Perhaps the singular focus of Budo.
Concentration is calm yet intense focus that we apply in our physical, mental and spiritual practice so that we ...
Yuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013).
(cont'd) Click to Read Part 1
Stat with pose 1 and 2…
IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches.