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Midtown Toronto Karate Classes, Martial Arts Classes and Self Defense Classes

  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
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    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
      • Master Key
      • Zen Stories
    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
      • The Awakening Series
    • Calendar
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    • Helpful Videos (new students)
    • Yaku Soku Volume 1
    • FAQ
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Sadhguru Reveals Secret of Deep Meditation

Sensei Williams
7/8/2021

DO THIS to Achieve Anything, Anytime, Anywhere. ...

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Alan Watts ~ Making Peace With Life

Sensei Williams
7/5/2021

Speech extract from Eastern & Western Zen by Alan Watts, courtesy of https://alanwatts.org." ...

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Yoga classes at Renge Dojo and online

Sensei Williams
7/3/2021

Having fallen into yoga after coming to a point where I had had enough of my then status quo. Chronic pain, low and changeable moods and mis...

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Yuan Tong Fa Shi – Meditation (series: 4 of 4)

Sensei Williams
6/28/2021

Yuan Tong Fa Shi Med 4 thumgYuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). 4 of 4

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Yuan Tong Fa Shi – Meditation (series: 3 of 4)

Sensei Williams
6/21/2021

Yuan Tong Fa Shi Med 3 thumgYuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). 3 of 4

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Right Action

Sensei Williams
5/27/2021

Just as words have power so do actions, Students of Budo learn to reflect before they act and to refrain from destructive or harmful actions. Constructiv...

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Right Understanding

Sensei Williams
5/19/2021

1. Right Understanding To view the world exactly as it presents itself to the eye. Or to the senses. We often categorize things too soon, or have cat...

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Right Mindedness

Sensei Williams
5/17/2021

Right Mindedness From right understanding flows right mindedness/thinking/counsel It is meant to be applied to one’s attitudes and approach towar...

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Right Effort

Sensei Williams
5/14/2021

Budo asks us to be diligent in the study and practice of that which will awaken us to our innate enlightenment. We are to keep moving forward, to avoi...

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Yuan Tong Fa Shi – Meditation (series: 2 of 4)

Sensei Williams
5/13/2021

Yuan Tong Fa Shi Med 2 thumgYuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). 2 of 4

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Tuesday: 4:00PM - 8:00PM

Thursday: 12:00PM - 1:00PM and 4:00PM -10:00PM

Friday: 2:00PM - 8:00PM

Saturday: 10:30AM - 4:30PM

Sunday: CLOSED

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