(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...Read More
The Symbolism of the Chakras The chakras are traditionally represented through symbols. The functions and nature are described not through words but th...Read More
Mindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Char...Read More
Awakening the Centres The Tibetan suggests the following requirements: 1. Character building This may seem to be a dull and unexciting requirem...Read More
The Way out of Suffering Over the last weeks we have been discussing the 4 NOBLE TRUTHS; a core concept of the martial arts training and of life. Rec...Read More
Too many steps have been taken returning to the root and the source.
Better to have been blind and deaf from the beginning!
Dwelling in one’s true abode, unconcerned with that without-
The river flows tranquilly on and the flowers are red.
Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 ...Read More
Barefoot and naked of breast, I mingle with the people of the world.
My clothes are ragged and dust-laden and I am ever blissful.
I use no magic to extend my life;
Now, before me, the trees become alive.