Over the last weeks we have been discussing the 4 NOBLE TRUTHS; a core concept of the martial arts training and of life.
Recap of the Four Noble Truths:...
Sadhguru talks about the importance of learning to be alone if we want togetherness to be rich and rewarding.
Do you find it hard to sit comfortably on the floor when you meditate?
Hi everyone, Sensei asked me to say something about my company and why I started ...
Hips Need To Move
Just like every other part of our bodies, our hips require regular movement loads in order to stay healthy. They’re HUGE joints de...
The way we sleep can sometimes cause psychological and physiological problems over a period of time.
Sadhguru shares a few simple things that we can do to...
Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America.
Most often we can experience the world through our emotions. Our emotions we experience in our body, whereas feelings we experience in our mind. Emotio...
About From Fear to Fearlessness Where will we look when we are afraid?
How do we find strength? In what can we place our trust?
According to Tibetan Budd...
Did you know the Buddha, who came up with the Four Noble Truths, is often compared to a physician.
Like a physician, the first Noble Truth is identify...