Right Concentration
5/8/2021
Perhaps the singular focus of Budo. Concentration is calm yet intense focus that we apply in our physical, mental and spiritual practice so that we ...
Read More
Perhaps the singular focus of Budo. Concentration is calm yet intense focus that we apply in our physical, mental and spiritual practice so that we ...
Read More
Yuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013).
(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...
Read MoreThe Symbolism of the Chakras The chakras are traditionally represented through symbols. The functions and nature are described not through words but th...
Read MoreMindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Char...
Read MoreAwakening the Centres The Tibetan suggests the following requirements: 1. Character building This may seem to be a dull and unexciting requirem...
The Way out of Suffering Over the last weeks we have been discussing the 4 NOBLE TRUTHS; a core concept of the martial arts training and of life. Rec...
Too many steps have been taken returning to the root and the source.
Better to have been blind and deaf from the beginning!
Dwelling in one’s true abode, unconcerned with that without-
The river flows tranquilly on and the flowers are red.
Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 ...
Barefoot and naked of breast, I mingle with the people of the world.
My clothes are ragged and dust-laden and I am ever blissful.
I use no magic to extend my life;
Now, before me, the trees become alive.