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  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
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    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
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      • History and Philosophy
      • Kama
      • Chakras
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    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
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Do These 5 Things Before Sleeping – Sadhguru

Sensei Williams
11/13/2021

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to...

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Zhuangzi

Sensei Williams
11/7/2021

...

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How to stop screwing yourself over | Mel Robbins | TEDxSF

Sensei Williams

Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America. Widely r...

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Getting a Hand on our Emotions and Feelings

Sensei Williams

Most often we can experience the world through our emotions. Our emotions we experience in our body, whereas feelings we experience in our mind. Emotio...

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Pema Chodron Fear to Fearlessness

Sensei Williams

About From Fear to Fearlessness Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Budd...

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The Four Noble Truths Series — Noble Truth #2: The Cause of Suffering by Kohai Dianne Hadad

Sensei Williams
10/31/2021

Did you know the Buddha, who came up with the Four Noble Truths, is often compared to a physician. Like a physician, the first Noble Truth is identify...

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ZEN AND THE ART OF LIVING DEEPLY BY CHRISTOPHER CHASE

Sensei Williams

Cultivating a Beginner's Mind With traditional arts in Asia much emphasis is put on long-term practice...

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Wear your costume to class next Saturday!

Sensei Williams
10/23/2021

  Everyone is welcome to wear their costume to class on  Saturday 30th October....

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10-Second Trick to Unlock Your Brain’s Secret Mode

Sensei Williams
10/22/2021

How to be more productive? Did you know you only use 10% of your brain? Well sorry, that’s not true. People use almost 100% of it almost all the time. ...

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The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE!

Sensei Williams
10/20/2021

Much of our past programming is hardwired into our physical system. This keeps us rooted in our perceptions and behaviors, and we attract like results. T...

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