In this meditation, Pema Chödrön guides you through the 4 stages of Tonglen meditation.
Pema Chödrön is an American Tibetan Buddhist. She is an...
The 5th paramita, dhyana paramita is the perfection of Meditation. Dhyana is pronounced Zen in Japanese and Chan in Chinese.
Meditation consists o...
Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us th...
Pema Chödrön describes a liberating way to become intimate with our fears, instead of trying to get rid of or cast them out.
Choosing Right Livelihood
It is said that our livelihood can consist of having an estimate of nine different careers over our lifetime. Interestingly ...
Over the last weeks we have been discussing the 4 NOBLE TRUTHS; a core concept of the martial arts training and of life.
Recap of the Four Noble Truths:...
Sadhguru talks about the importance of learning to be alone if we want togetherness to be rich and rewarding.
Do you find it hard to sit comfortably on the floor when you meditate?
Hi everyone, Sensei asked me to say something about my company and why I started ...