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  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
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    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
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    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
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Meditation at Work

Sensei Williams
1/27/2017

Is meditation at work the answer to office stress? From the BBC: Here’s a radical proposal: Start your new meditation habit at work. Yup, that work. Th...

  • Categories:
  • Health
  • Health and Wellness
  • Meditation
  • Newsletter
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A Note From Hanshi Platt – April 2015

Sensei Williams
4/28/2015

This is a new energy in a new time so do not miss the opportunity to ride the wave and create the life you want. Change your self and fortune will change w...

  • Categories:
  • Announcement
  • Life Strategy
  • Meditation
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Download The Music From the Last Seminar

Sensei Williams
3/9/2015

Hanshi Platt used this music at the seminar in February. It as a constant C sharp tone played with ocean wave sounds overtop, and the frequency promotes co...

  • Categories:
  • Audio
  • Mediation Resources (Web)
  • Meditation
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Right Mindedness

Sensei Williams
2/12/2014

Right Mindedness From right understanding flows right mindedness/thinking/counsel It is meant to be applied to one’s attitudes and approach towards li...

  • Categories:
  • Buddhism
  • Meditation
  • Philosophy
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Sr. Class Meditation

Sensei Williams
9/8/2013

Sr. Class Meditation

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  • Mediation Resources (Web)
  • Meditation
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Hanshi’s Note (Part 2)

Sensei Williams
12/22/2012

“For those that know the way there are many - For those who practice the way there are few.” Youth is not a time of life it is a state of mind. Keep ...

  • Categories:
  • Life Strategy
  • Masters
  • Meditation
  • Original Articles
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Hanshi’s Note (Part 1)

Sensei Williams
12/12/2012

“For those that know the way there are many - For those who practice the way there are few.” This is a famous saying in budo credited to the Bodhid...

  • Categories:
  • Articles
  • Masters
  • Meditation
  • Original Articles
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