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Classical Martial Arts Centre - Renge Dojo

Deer Park Karate Classes, Martial Arts Classes and Self Defense Classes

  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
    • Adults
    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
      • Master Key
      • Zen Stories
    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
      • The Awakening Series
    • Calendar
    • CMAC Toronto Central Region: On-Hold Form
    • Helpful Videos (new students)
    • Yaku Soku Volume 1
    • FAQ
  • Store
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Guided Maitri Meditation

Sensei Williams
1/4/2018

...

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Three Gates of Tosotsu

Sensei Williams

~A Zen Story Tosotsu built three barriers and made a monk pass through them. The first barrier is studying Zen. In studying Zen the aim is to see one’s ...

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Give Yourself the Gift of Warrior’s Yoga in 2018 – 2/3

Sensei Williams
12/21/2017

 _cont'd from last week's post; 3 things I encourage you to explore at Warrior's Yoga in 2018 2. Enjoying simple pleasures  Once you master self discip...

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Hanshi's Note

Sensei Williams
12/16/2017

The 12 days of Christmas are rooted in the numerology of the 12 hours of the day, 12 hours of the night, 12 months of the ear, 12 aspects of harmony, 12 as...

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Give Yourself the Gift of Warrior's Yoga in 2018 – 1/3

Sensei Williams
12/14/2017

Letting go of 2017  I encourage you to revisit how this year has been for you. For me it was a year of finding my truth, traveling and exploring in h...

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What You Think is as Important as What You Eat

Sensei Williams
12/7/2017

How to Think Your Way to Better Health By Carl Stronter on Friday September 2nd, 2016 Some are calling it the next frontier in the field of health: mind-b...

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Resilience: How to Train a Tougher Mind Part 2

Sensei Williams
12/6/2017

Mindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Charne...

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Let it go

Sensei Williams
9/29/2017

...

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Wellspring Warrior

Sensei Williams
9/23/2017

Wellspring Update I'm back. All went very well! Thanks to all those who donated to my  Wellspring fundraising page as an ambassador for the Toronto to Mia...

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Hanshi’s Note

Sensei Williams
9/16/2017

Quiet Zen Only when the mind is settled can it become quiet and only when the mind is quiet can it become still; it’s only when the mind is still can it...

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Hours of Operation

Monday & Wednesday: 4:00PM - 10:30PM

Tuesday: 4:00PM - 8:00PM

Thursday: 12:00PM - 1:00PM and 4:00PM -10:00PM

Friday: 2:00PM - 8:00PM

Saturday: 10:30AM - 4:30PM

Sunday: CLOSED

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