~A Zen Story Tosotsu built three barriers and made a monk pass through them. The first barrier is studying Zen. In studying Zen the aim is to see one’s ...
_cont'd from last week's post; 3 things I encourage you to explore at Warrior's Yoga in 2018 2. Enjoying simple pleasures Once you master self discip...
The 12 days of Christmas are rooted in the numerology of the 12 hours of the day, 12 hours of the night, 12 months of the ear, 12 aspects of harmony, 12 as...
Letting go of 2017 I encourage you to revisit how this year has been for you. For me it was a year of finding my truth, traveling and exploring in h...
How to Think Your Way to Better Health By Carl Stronter on Friday September 2nd, 2016 Some are calling it the next frontier in the field of health: mind-b...
Read MoreMindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Charne...
Read MoreWellspring Update I'm back. All went very well! Thanks to all those who donated to my Wellspring fundraising page as an ambassador for the Toronto to Mia...
Quiet Zen Only when the mind is settled can it become quiet and only when the mind is quiet can it become still; it’s only when the mind is still can it...
