All it takes is 10 mindful minutes by Andy Puddicombe
3/23/2022
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describe...
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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describe...
Read MoreThe practice of Right Action is part of the Eightfold Path to enlightenment, happiness and virtue. It is interconnected to Right View, Right Thinking, and ...
Read MoreThe objective of Dr. Joe Dispenza’s "Breaking the Habit of Being Yourself" 4 week meditations, is to learn to stay present and make meditation a skill. I...
The Eightfold Path practice flows from Right Understanding to Right Thinking Right Thinking is the speech of the mind. With Right Thinking we can be cle...
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While in the US, Nhat Hanh urged the Reverend Dr. Martin Luther King Jr.to publicly condemn the war in Vietnam. In April 1967, King spoke out against...
The Eightfold Path practice begins with Right View Right View is, first of all, a deep understanding of the Four Noble Truths - our suffering, the makin...
When most people awake in the morning, they don’t remember their dreams because they jump right back into the program of all the things they need to do t...
Mindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Char...
Read MoreIntroduction This book is presented as a guide for beginners. Yet we should not disguise the fact that the subject matter is complex. Indeed knowledge ...