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  • Home
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    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
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      • Meditations
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      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
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Miyamoto Musashi – Master swordsman

Sensei Williams
10/18/2022

In O'Sensei Kim's words Miyamoto Musashi, In the beginning he had a very big match against the master swordsman at the time, Sasaki from Irakuni . Two da...

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I Am Not in Here by Thich Nhat Hanh

Sensei Williams
2/2/2022

I have a disciple in Vietnam who wants to build a stupa for my ashes when I die. He and others want to put a plaque with the words, “Here lies my belove...

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Thich Nhat Hanh, Vietnamese Zen Master, Dies at 95 (Part 2)

Sensei Williams
1/28/2022

While in the US, Nhat Hanh urged the Reverend Dr. Martin Luther King Jr.to publicly condemn the war in Vietnam. In April 1967, King spoke out against...

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WARRIOR SPIRIT CIRCLE

Sensei Williams

The Eightfold Path practice begins with Right View Right View is, first of all, a deep understanding of the Four Noble Truths - our suffering, the makin...

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The good Doctor

Sensei Williams
1/17/2022

...

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Training with “The Cat”

Sensei Williams
9/12/2021

Sensei YamaguchiAn American Student Recalls the Brutal Workouts of Goju-Ryu Master Gogen Yamaguchi.

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Goju-Ryu Karate-Do Kyohan: Practice Fighting

Sensei Williams
6/4/2021

by Yamaguchi Gogen "The Cat" Editor's note:  This article is the third in a three part series excerpted from Yamaguschi's classic karate text, "Goju Ryu ...

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The Significance of Kata

Sensei Williams
5/20/2021

Goju-Ryu Karate-Do Kyohan Editor's note: This article is the second in a three part series excerpted from Yamaguschi's classic karate text, "Goju Ryu Kara...

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Right Understanding

Sensei Williams
5/19/2021

1. Right Understanding To view the world exactly as it presents itself to the eye. Or to the senses. We often categorize things too soon, or have cat...

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Ichigo Ichie

Sensei Williams
4/19/2021

Ichigo Ichie Time is directional and cannot come back so deal with the present - the now. Ichie ichigo Right here now. Every time is the only time, ...

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