What is a pretend sandwich?
Find out in lesson #7 where we explore the meaning of "Compassion".
The Chicken Wing Ninjas cause a food fight at school an...
Shaolin Temple was known across China as the centre for martial arts practice. Its prestige caused famous masters to go and teach there, either as mo...
About Pema Chödrön
Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City.
She attended Miss Porter's School in Co...
Jealously can be a difficult non-virtue to understand.
In our story today, a girl gets jealous when her friend makes new friends, and the Chicken Wing Nin...
Calculate Maximum Heart Rate
Calculate maximum HR. For ages less than 40 years subtract again years from 220; Max HR = 220-age.
For ages equal to and gre...
We can often get confused when we're trying to help somebody out of a tight spot... and can end up getting involved in a rescue attempt out of pity.
Compassion in another troubles,
and courage in your own.
Our politicians are hung up on keeping the growth curve rising.
But does GDP really tell us all we need to know about a country's wealth and well-being?
Maestro Urban's String of P's
Plus proper Planning,
Prevents poor performance.
Double World Kata Champion and...