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  • Menu
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      • The Awakening Series
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      • Meditations
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      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
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      • Aromatherapy – Old Monk Herbals
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Contemplating the Martial Virtue of Delayed Gratification by Cheryl Lewin Nidan

Sensei Williams
1/21/2023

The desire to become a psychotherapist emerged at age 12 while scouring through the pickings at the school library of St. Maria Goretti. Carl Jung’s b...

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Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it. BY JOAN HALIFAX|

Sensei Williams
1/19/2023

Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it. Photo by John Towner. A good part of my ...

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Sensei Williams
1/15/2023

...

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How to be extra ordinary

Sensei Williams
12/21/2022

...

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Enjoy yourself, it’s later than you think.

Sensei Williams
12/18/2022

https://www.ted.com/talks/catherine_price_why_having_fun_is_the_secret_to_a_healthier_life?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshar...

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The Meaning of Life… smelling the aroma of fine jasmine tea by Shifu Yuan Jing

Sensei Williams
12/8/2022

Excellence Reporter: Shifu Yuang, what is the meaning of life? Shifu Yuan Jing: I went to the kitchen to boil some water. I carefully poured fine jasmine...

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Bowing, submitted by Senpai Phillips

Sensei Williams
12/6/2022

"By bowing we are giving up ourselves. To give up ourselves means to give up our dualistic ideas. So there is no difference between zazen [meditation] p...

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Bo Eason – Generosity

Sensei Williams
11/24/2022

From Renshi Brands - Enjoy https://youtu.be/6ZFVLQ2BgUo?t=353  ...

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Why Working Your Muscles May Be Your Most Powerful Antidepressant Pt 1

Sensei Williams
10/22/2022

Muscle tissue communicates directly with the brain. KEY POINTS Muscle tissue communicates directly with the brain and other organs through chemical...

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Why Working Your Muscles May Be Your Most Powerful Antidepressant Pt2

Sensei Williams
10/19/2022

KEY POINTS Muscle tissue communicates directly with the brain and other organs through chemicals called myokines. Through these chemical intera...

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