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Instead of reacting to the weather, respond to it in a natural way. Many attempt to function in the snow and cold of winter like it’s summ...
Cancer rates are on the rise, and there are many factors that cause cancer that range from our environment to our emotions. But, food is everything, what...
Zen is becoming a hit nowadays as more and more people are paying attention to mental health and meditation. What is Zen? Zen is the Japanese pronunciation...
Read MoreMartial arts are not just about getting stronger or losing weight; martial arts training can also help improve your mind. One of the mental benefits is str...
If one makes a conscious decision to be healthy as an example, one will eliminate much confusion when looking at all the choices on the menu. The ob...
Bitter vs. better – choices vs. decisions. You cannot expect to achieve your goals and move beyond where you are wanting more without becoming mor...
Neuroscientist touts benefits of meditation for kids.
By GINA MARTINEZ Updated: October 22, 2018 12:09 PM ET | Originally published: October 20, 2018 TIME Health For more, visit TIME Health....
