For those of you who spend most of your day sitting, here are some exercises to help eliminate the chronic shortening of your muscles. Our goal is to mini...
This series of PDF's is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 3: focuses on Control and Stabili...
This series of PDF's is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 2: focuses on 10 key points to achieving...
~ by Senpai Christian Schnabel 空手は湯の如し絶えず熱度を与えざれば元の水に還る Karate Wa Yu No Gotoku Taezu Netsu O Atae Zareba Mo...
Think yourself well You can. But it helps to think well of yourself in the first place Article from the Dec 8th edition of The Economist http://www.econom...
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