Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to relearn breathing?
CrossFit and endless neon-tinted, EDM-soundtracked fitness classes have made “rest” a four-letter word in the fitness industry, but constant movement f...
After-exercise recovery foods and drinks can help athletes recover quickly after a workout and get ready for the next workout or competition.
The amount of time you spend working on something does not equal the quality of the output. Jogging the same routes, for instance, clocking up simila...
Cancer rates are on the rise, and there are many factors that cause cancer that range from our environment to our emotions. But, food is everything, what...
This article from the Globe and Mail and Website are an interesting start. They do not cover many aspects of well being, such as m...
Doctors can now prescribe a visit to the ROM through a new initiative to combat anxiety and loneliness
By JASON MILLERStaff Re...
Martial arts are not just about getting stronger or losing weight; martial arts training can also help improve your mind. One of the mental benefits is str...
By Meghan Smith Physiotherapist B.sc., (Hons) KIN, M. ScPT
It is that time of year again...black belt grading is just a few months away, Chin...
The winter elixir to boost your immune system
As martial artists, preparation and daily practice are the keys to success. The same principle can be applied...