By Elizabeth Quinn Medically reviewed by Richard Fogoros, MD
A foam roller not only stretches muscles and tendons but it a...
Tai chi for medical conditions (Information from Harvard School of Public Health)
When combined with standard treatment, Tai Chi appears to be helpful for...
Warrior’s Yoga Flow is coming to your home virtually on ZoomEvery Saturday between 10:00 - 11:30am
By Ece Savas, 2nd Dan Black Belt and Yoga Tea...
The Tai Chi movements can be loosely described as shadow boxing or ‘shadow kung fu’ in slow motion. Regular practice can increase flexibility and s...
Michael Moore Presents: Planet of the Humans
Full Documentary | Directed by Jeff Gibbs
wash your hands properly and often,
practice social distancing, and
wear a Mask in confined spaces, (such as the elevator),
but also do w...
Guided Hypnotherapy with Shannon
April 14, 2020
If your thoughts are matching the crazy out in the world right now, join us for a guided hypnotherapy...
Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to relearn breathing?
CrossFit and endless neon-tinted, EDM-soundtracked fitness classes have made “rest” a four-letter word in the fitness industry, but constant movement f...