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  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
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    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
      • Master Key
      • Zen Stories
    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
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Types of rest (Part 1)

Sensei Williams
9/25/2022

...

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The 7 types of rest (Part 2)

Sensei Williams

...

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Improve your flexibility by Kohai Savas

Sensei Williams
8/7/2022

Hello all, How are you doing? I have instructions from Sensei to help you improve your stretching; so that, you can kick to the head in 6 w...

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COVID-19: Regular exercise can protect you from severe illness, new study shows by Dinesh Govender

Sensei Williams
4/2/2022

Lockdowns cut physical activity in some places by as much as 49% A new study has proved the link between COVID-resilience and exercise It f...

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Yoga poses for Shiko Dachi and Let-go of Negative Emotions – Part 2 by Kohai Savas

Sensei Williams
4/23/2021

(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...

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Yoga poses for Shiko Dachi and to let-go of Negative Emotions – Part 1 by Kohai Savas

Sensei Williams
4/7/2021

Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 ...

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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (3/3) By Kohai Savas

Sensei Williams
3/28/2021

This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses befo...

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Resilience: How to Train a Tougher Mind Part 1

Sensei Williams
3/18/2021

Can you learn to be mentally tougher? Emma Young investigates the science of mindfulness and other techniques promising to foster resilience in the face of...

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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (2/3) by Kohai Ece Savas

Sensei Williams
3/13/2021

Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work...

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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3) by Kohai Savas

Sensei Williams
2/12/2021

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3) Lets look closer to one of the most used stance in our basics, forward lea...

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