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COVID-19: Regular exercise can protect you from severe illness, new study shows by Dinesh Govender

Sensei Williams
4/2/2022

Lockdowns cut physical activity in some places by as much as 49% A new study has proved the link between COVID-resilience and exercise It f...

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Yoga poses for Shiko Dachi and Let-go of Negative Emotions – Part 2 by Kohai Savas

Sensei Williams
4/23/2021

(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...

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Yoga poses for Shiko Dachi and to let-go of Negative Emotions – Part 1 by Kohai Savas

Sensei Williams
4/7/2021

Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 ...

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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (3/3) By Kohai Savas

Sensei Williams
3/28/2021

This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses befo...

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Resilience: How to Train a Tougher Mind Part 1

Sensei Williams
3/18/2021

Can you learn to be mentally tougher? Emma Young investigates the science of mindfulness and other techniques promising to foster resilience in the face of...

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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (2/3) by Kohai Ece Savas

Sensei Williams
3/13/2021

Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work...

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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3) by Kohai Savas

Sensei Williams
2/12/2021

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3) Lets look closer to one of the most used stance in our basics, forward lea...

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MINDFULNESS: MEDITATION AND EVERYDAY PRACTICE From Life Lines

Sensei Williams
11/1/2020

“Mindfulness is the content of one’s thoughts, feelings, images, memories, and consciousness itself. It is the psychological training in sel...

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Tis The Season for Sneezing By E.A. Clark

Sensei Williams
10/20/2020

Fending Off The Flu 101   Yes, it’s that time of year again. With the temperature gauge dropping and the holiday events on the rise, people â€...

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[virtual] Fun!-dementals of Forest Bathing experiences in June by Shannon M. Pole Master Results Coach & Hypnotherapist

Sensei Williams
5/31/2020

When I was in University, it was weekly Outdoor Club meetings that kept me sane through the rigours of engineering classes. Even when we stayed indoors, sh...

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