Lockdowns cut physical activity in some places by as much as 49% A new study has proved the link between COVID-resilience and exercise It f...
(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...
Read MoreShiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 ...
This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses befo...
Can you learn to be mentally tougher? Emma Young investigates the science of mindfulness and other techniques promising to foster resilience in the face of...
Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work...
Read MoreYOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3) Lets look closer to one of the most used stance in our basics, forward lea...
“Mindfulness is the content of one’s thoughts, feelings, images, memories, and consciousness itself. It is the psychological training in sel...
Fending Off The Flu 101 Yes, it’s that time of year again. With the temperature gauge dropping and the holiday events on the rise, people â€...
When I was in University, it was weekly Outdoor Club meetings that kept me sane through the rigours of engineering classes. Even when we stayed indoors, sh...
