The winter elixir to boost your immune system
As martial artists, preparation and daily practice are the keys to success. The same principle can be applied...
The BBC has an interesting video on its website:
The Dalai Lama has given his blessing to a new course of evening classes available throughout the UK wh...
September 4, 2018
Experts like to say the best form of exercise is whatever kind you’ll actually do. But a new study finds ...
Being barefoot benefits brain development and more!
It drove my mother crazy when I went barefoot as a kid. Still does – because I’m in stockinged feet...
Tai chi as good as or better than aerobic exercise for managing chronic pain
March 21, 2018, British Medical Journal
A graphic abstract to accompany T...
Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.
This series of PDF's is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo.
Part 3: focuses on the importance of having ...
There is a great article on Ian Griffith's Sports Podiatry site about a new test for ankle stiffness called the Lunge Test.
You can read the entire articl...