This article from the Globe and Mail and Website are an interesting start. They do not cover many aspects of well being, such as m...
Doctors can now prescribe a visit to the ROM through a new initiative to combat anxiety and loneliness
By JASON MILLERStaff Re...
Martial arts are not just about getting stronger or losing weight; martial arts training can also help improve your mind. One of the mental benefits is str...
By Meghan Smith Physiotherapist B.sc., (Hons) KIN, M. ScPT
It is that time of year again...black belt grading is just a few months away, Chin...
The winter elixir to boost your immune system
As martial artists, preparation and daily practice are the keys to success. The same principle can be applied...
The BBC has an interesting video on its website:
The Dalai Lama has given his blessing to a new course of evening classes available throughout the UK wh...
September 4, 2018
Experts like to say the best form of exercise is whatever kind you’ll actually do. But a new study finds ...
Being barefoot benefits brain development and more!
It drove my mother crazy when I went barefoot as a kid. Still does – because I’m in stockinged feet...
Tai chi as good as or better than aerobic exercise for managing chronic pain
March 21, 2018, British Medical Journal
A graphic abstract to accompany T...
Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.