The Worm Moon A full moon that occurs in March, usually on or around the equinox, was be seen in the sky Tuesday, March 7, 2023. It is called the Worm Mo...
Hello all, How are you doing? I have instructions from Sensei to help you improve your stretching; so that, you can kick to the head in 6 w...
Lockdowns cut physical activity in some places by as much as 49% A new study has proved the link between COVID-resilience and exercise It f...
(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...
Read MoreShiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 ...
This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses befo...
Can you learn to be mentally tougher? Emma Young investigates the science of mindfulness and other techniques promising to foster resilience in the face of...
Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work...
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