By Elizabeth Quinn Medically reviewed by Richard Fogoros, MD From verywellfit.com A foam roller not only stretches muscles and tendons but it a...
https://www.youtube.com/watch?v=4-079YIasck ...
Tai chi for medical conditions (Information from Harvard School of Public Health) When combined with standard treatment, Tai Chi appears to be helpful for...
There are still 3 more weeks left to take advantage of the free offering and to get familiar with our practitioners. Here is the link to register: http...
Warrior’s Yoga Flow is coming to your home virtually on ZoomEvery Saturday between 10:00 - 11:30am By Ece Savas, 2nd Dan Black Belt and Yoga Tea...
Prevention & Treatment of Covid 19 https://vimeo.com/406340146...
Of course: wash your hands properly and often, practice social distancing, and wear a Mask in confined spaces, (such as the elevator), but also do w...
Guided Hypnotherapy with Shannon April 14, 2020 If your thoughts are matching the crazy out in the world right now, join us for a guided hypnotherapy...
Read MorePeople infected with the novel coronavirus can have markedly different experiences. Some report having nothing more than symptoms of a mild cold; oth...
Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to relearn breathing? ...
