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Midtown Toronto Karate Classes, Martial Arts Classes and Self Defense Classes

  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
    • Adults
    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
      • Master Key
      • Zen Stories
    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
      • The Awakening Series
    • Calendar
    • CMAC Toronto Central Region: On-Hold Form
    • Helpful Videos (new students)
    • Yaku Soku Volume 1
    • FAQ
  • Store
  • Contact
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How to use a foam roller after you exercise

Sensei Williams
5/22/2020

By Elizabeth Quinn Medically reviewed by Richard Fogoros, MD  From verywellfit.com A foam roller not only stretches muscles and tendons but it a...

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5 Hindrances to Self Mastery

Sensei Williams
5/14/2020

https://www.youtube.com/watch?v=4-079YIasck    ...

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  • Buddhism
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  • Niei Chi
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Tai chi for medical conditions (Information from Harvard School of Public Health)

Sensei Williams
5/11/2020

Tai chi for medical conditions (Information from Harvard School of Public Health) When combined with standard treatment, Tai Chi appears to be helpful for...

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Neighbourhood Wellness Clinic’s Virtual Wellness Program completed it’s 4th week out of 7.

Sensei Williams
5/9/2020

There are still 3 more weeks left to take advantage of the free offering and to get familiar with our practitioners. Here is the link to register:  http...

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Warrior’s Yoga Flow is coming to your home virtually on Zoom

Sensei Williams
4/30/2020

Warrior’s Yoga Flow is coming to your home virtually on ZoomEvery Saturday between 10:00 - 11:30am By Ece Savas, 2nd Dan Black Belt and Yoga Tea...

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Dr. Richard Cheng | IVC & Integrative Medicine in the Prevention & Treatment of Covid 19

Sensei Williams
4/24/2020

Prevention & Treatment of Covid 19 https://vimeo.com/406340146...

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International Society for Orthomolecular Medicine MICRONUTRIENT INTAKE RECOMMENDATIONS FOR CORONAVIRUS.

Sensei Williams
4/17/2020

Of course:   wash your hands properly and often, practice social distancing, and wear a Mask in confined spaces, (such as the elevator), but also do w...

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Complementary Virtual Wellness Program

Sensei Williams
4/11/2020

Guided Hypnotherapy with Shannon April 14, 2020 If your thoughts are matching the crazy out in the world right now, join us for a guided hypnotherapy...

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This Is How Your Immune System Reacts to Coronavirus by Dana G Smith

Sensei Williams

People infected with the novel coronavirus can have markedly different experiences. Some report having nothing more than symptoms of a mild cold; oth...

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Why slowing your breathing helps you relax

Sensei Williams
3/28/2020

Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to relearn breathing? ...

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Hours of Operation

Monday & Wednesday: 4:00PM - 10:30PM

Tuesday: 4:00PM - 8:00PM

Thursday: 12:00PM - 1:00PM and 4:00PM -10:00PM

Friday: 2:00PM - 8:00PM

Saturday: 10:30AM - 4:30PM

Sunday: CLOSED

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