A recently unveiled study showed that a Harvard research team’s MRI scans documented for the very first time in medical history how meditation produced m...
The Huffington Post has a great article on the health benefits of Tai Chi and Qigong, written by an MD who struggles with an auto-immune disorder and chron...
Additionally, take Arnica tablets and use an Arnica cream such as Traumeel.
There is a great article on the BBC site about building a meditation habit in an unlikely place: the office.
From the BBC new site:
There is a steady str...
This is an article from the Truestar website and is reposted here for informational purposes only.
And this is why we do the kick-a-thon...
For those who enjoyed the wine tasting at the holiday party and are interested in ordering the wines, here is a note from Master Sommelier Kohai JZ.
For those of you who spend most of your day sitting, here are some exercises to help eliminate the chronic shortening of your muscles.
Our goal is to mini...
Powerful and interesting. Also relevant to what has happened in the Phlippines. Make sure to watch the whole thing.