Address the real reasons you procrastinate and you’re more likely to start achieving your goals. With offices closed in nations around the world...
(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...
Read MoreThe Symbolism of the Chakras The chakras are traditionally represented through symbols. The functions and nature are described not through words but th...
Read MoreMindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Char...
Read MoreYour hot water bottle is all warmed up, you've not looked at your phone for the past hour, you've just counted your 600th sheep - backwards - and yet s...
Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 ...
Awakening to Life It is clear that the entire subtle anatomy system, which includes the seven major chakras, is imply not visible to the naked eye. We ...
This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses befo...
Dr. Hiroshi Motoyama bridges the world of the scientific and the spiritual world with authority. He is both a scientist and a Shinto priest. Motoyama is th...
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