In this meditation, Pema Chödrön guides you through the 4 stages of Tonglen meditation. Pema Chödrön is an American Tibetan Buddhist. She is an ordaine...
Too often, when the big moment arrives, we overthink and underperform. But a cognitive scientist says the key to countering performance anxiety is reframi...
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to...
The goal of this program is to build core endurance. This program should be done twice per week. Volume increases every week. There is still an emphasis ...
Earnest practice of the Six Paramitas enables you to walk the path to enlightenment. When you demonstrate perfection of virtues with whole heart and effo...
– pre requisite The goal of this program is to focus on mastering the technique of basic core bracing exercises so that you are prepared to follow a co...
The practice of the six paramitas helps us leave suffering behind as we make a mental shift to reach out and decide to cross over to the other side, wh...
"Human beings are works in progress that mistakenly think they're finished." Dan Gilbert shares recent research on a phenomenon he calls the "end ...
Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us th...
