What an appropriate theme this was for this time. Astrologically Mercury Retrograde begins on the 19th, the Solar Eclipse on the 20th, also the night of th...
We had so much fun, we have re-jigged and created a Monthly Virtual Wellness Program, that is pay-what-you-can!
Each month we will meet during the 3rd wee...
When the world starting shutting down, your Neighbourhood Wellness Clinic listened to the challenges you were having and created a Free Seven Week Program,...
Warrior’s Yoga is starting a virtual Acroyoga class for beginners
If you want to exercise with your partner and add some fun and giggles to your exer...
When I was in University, it was weekly Outdoor Club meetings that kept me sane through the rigours of engineering classes. Even when we stayed indoors, sh...
Guided Hypnotherapy with Shannon
If your thoughts are matching the crazy out in the world right now, join us for a guided hypnotherapy sessio...
By Elizabeth Quinn Medically reviewed by Richard Fogoros, MD
A foam roller not only stretches muscles and tendons but it a...
Tai chi for medical conditions (Information from Harvard School of Public Health)
When combined with standard treatment, Tai Chi appears to be helpful for...