Temples of Ankor, Cambodia, 2017
We are delighted to announce the Warrior’s Yoga flow Workshop to introduce the yoga program that we have at our dojo...
Exercise can be improved with the use of a heart monitor. Click here to read this article from SIRC on how to properly use a heart monitor to take advantag...
From the BBC:
A 73-year-old grandmother in Kerala in Southern India has become a social media star after appearing in a video in which she demonstrated ...
Here is an interesting white paper on protein intake requirements and hydration required to build muscle through strength training. This paper details the ...
This is the Toronto warm up:
1) Everyone spreads out and starts hopping
2) Minimum of 40 stride jumps, some double speed, some half speed but jumping down...
A recent study found impressive results from a regimen of one-legged hopping exercises. A special 3D bone strength mapping revealed remarkable gains: