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Martial Arts Toronto

Midtown Toronto Karate Classes, Martial Arts Classes and Self Defense Classes

  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
    • Adults
    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
      • Master Key
      • Zen Stories
    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
      • The Awakening Series
    • Calendar
    • Martial Arts Toronto: On-Hold Form
    • Helpful Videos (new students)
    • Yaku Soku Volume 1
    • FAQ
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Warrior's Yoga Flow Seminar

Sensei Williams
4/11/2017

Temples of Ankor, Cambodia, 2017 We are delighted to announce the Warrior’s Yoga flow Workshop to introduce the yoga program that we have at our dojo...

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  • Announcement
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Heart Rate Training

Sensei Williams
1/6/2017

Exercise can be improved with the use of a heart monitor. Click here to read this article from SIRC on how to properly use a heart monitor to take advantag...

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  • Fitness
  • Health
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The Sword-Fighting Granny

Sensei Williams
9/16/2016

From the BBC: A 73-year-old grandmother in Kerala in Southern India has become a social media star after appearing in a video in which she demonstrated ...

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  • Fitness
  • Health and Wellness
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Strength Training Relies on Protein Intake and Hydration

Sensei Williams
7/10/2016

Here is an interesting white paper on protein intake requirements and hydration required to build muscle through strength training. This paper details the ...

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  • Fitness
  • Health
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Toronto Regional Warm Up

Sensei Williams
9/30/2015

This is the Toronto warm up: 1) Everyone spreads out and starts hopping 2) Minimum of 40 stride jumps, some double speed, some half speed but jumping down...

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  • Fitness
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Amazing Results From One-Legged Hopping

Sensei Williams
3/27/2015

A recent study found impressive results from a regimen of one-legged hopping exercises. A special 3D bone strength mapping revealed remarkable gains: Th...

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  • Fitness
  • Health
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Saturday: 10:30AM - 4:30PM

Sunday: CLOSED

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