Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.
Here are two great simple lateral exercises. Videos courtesy of HealthFX Toronto.
These exercises work the hip adductors and will help you build strength ...
This series of PDF's is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo.
Part 3: focuses on the importance of having ...
There is a great article on Ian Griffith's Sports Podiatry site about a new test for ankle stiffness called the Lunge Test.
You can read the entire articl...
This series of PDF's is from the presentation made by Joan Mlynarczyk at Hasu Dojo.
Part 1: Nutrition focuses on the nutritional requirements of t...
How to Release the Stress stored in our Bodies
By Jacob Devaney
Taking Time to Unlock the 'Muscle of the Soul'
Do you spend mu...
Doctors back unconventional treatment for multiple sclerosis
Two doctors who were previously diagnosed with multiple sclerosis (MS) claim an unconvent...
(cont'd) Click to Read Part 1 and Part 2
Stat loosening to hips with the previous poses 1 to 3…