YOGA POSES TO IMPROVE
YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3)
Lets look closer to one of the most used stance in our basics, forward lea...
If you hit somebody weather the person is knocked out, depends upon 2 factors:
1 - The mental condition of your opponent;
2 - How hard you hit the pe...
The amount of time you spend working on something does not equal the quality of the output. Jogging the same routes, for instance, clocking up simila...
By Meghan Smith Physiotherapist B.sc., (Hons) KIN, M. ScPT
It is that time of year again...black belt grading is just a few months away, Chin...
By GINA MARTINEZ
Updated: October 22, 2018 12:09 PM ET | Originally published: October 20, 2018
For more, visit TIME Health....
September 4, 2018
Experts like to say the best form of exercise is whatever kind you’ll actually do. But a new study finds ...
Being barefoot benefits brain development and more!
It drove my mother crazy when I went barefoot as a kid. Still does – because I’m in stockinged feet...
Tai chi as good as or better than aerobic exercise for managing chronic pain
March 21, 2018, British Medical Journal
A graphic abstract to accompany T...